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Selecting A Bicycle Hydration System for Triathlon(Post)
Even a 1% drop in body weight due to dehydration can significantly affect endurance. As blood plasma volume drops the body has to work harder to circulate a more limited amount of fluid meaning less
Get Course Specific With Your Training in order to win(Post)In you really want to be prepared for your next race you must consider the details of the race course. Although this may seem self-evident, athletes will often stick to their usual training rou
Triathlon Drafting Rules: Why Enforcement Is Failing (And 7 Fixes That Could Work)(Post)By Coach Matt Russ Illegal drafting on the bike leg has become one of the most talked-about problems in triathlon this year, and for good reason. Athletes are increasingly frustrated by competitors wh
Thule Sleek Stroller Product Review, Thule tandem(Post)With a two year old and another on the way we began our search for a tandem stroller. What I discovered was that while there were plenty of tandem strollers, there were few that could accommodate an
What Manufacturers Keep Missing About Power Meters(Post)I love my video doorbell. Â I won't mention the brand, but you have probably seen it advertised on TV. Â What I like most about it is its' simplicity and ease of use out of the box. Â I quickly understoo
Shop Tested 2 Inch Rule: Tubeless Sidewall Repairs for Riders(Post)Shop Tested 2 Inch Rule: Tubeless Sidewall Repairs for Riders A tubeless sidewall puncture is sometimes fixable, but only within limits. A plug can seal a small, clean hole near the center of the sid
Training Tech Curse and Blessing Can Drive You Nuts(Post)The landscape of training and coaching technology has changed pretty dramatically in the last two decades; as it has with all types of technologies. Just as our phones, computers, and televisions ha
Riders: Tubeless Tire Pressure, Calculator First, Shop Tested 55–75(Post)Riders: Tubeless Tire Pressure, Calculator First, Shop Tested 55–75 Start road tubeless around 55-75 psi, gravel around 28-40 psi, and mountain bike tires around 18-28 psi, then fine-tune from there.
How To Select The Right Bicycle Saddle for body type(Post)Bicycle seats come in a wide variety of shapes, sizes, and designs. Finding the right one is often a confusing process of trial and error for cyclists. However, a little education goes a long way, a
Choose a Power Meter That Won't Make You Buy Twice(Post)Choose a Power Meter That Won’t Make You Buy Twice A cycling power meter is the single most effective objective training tool for riders who want measurable, repeatable performance gains. Yes, compet
Avoid an 8.3 Watt Drag: The Most Aero Way To Mount Your Water Bottles(Post)Avoid an 8.3 Watt Drag: The Most Aero Way To Mount Your Water Bottles The most reliable setup combines two low-drag frame-mounted cages with a collapsible soft flask stashed in a jersey pocket for ba
Tire Rolling Resistance: Physics, Fuel, and What It Costs You(Post)Tire Rolling Resistance: Physics, Fuel, and What It Costs You Tire rolling resistance is the energy a vehicle must continuously supply just to keep its tires rolling on a surface. Every rotation defo
The Mental Characteristics of a Winning Athlete(Post)Winning in any sport requires a combination of natural ability and mental skills. Both characteristics must be developed and refined over time. Even if you are not physically capable of becoming a cha
Which Gravel Tread Pattern Actually Fits Your Ride?(Post)Which Gravel Tread Pattern Actually Fits Your Ride? Match your tread to the hardest surface on your route: slick or file tread for pavement and hardpack, semi-knob for mixed gravel, and knobbed tread
Georgia Cycling Safety and Etiquette- Rules of the Road(Post)I live in Atlanta, arguably the worst city in the country to ride a bicycle. Planning (or lack of) Atlanta's explosive growth has rarely considered the cyclist. Roadside commuter bike paths are few
How to Choose a Bicycle Power Meter: 5 Questions to Ask Before You Buy(Post)by Matt Russ Bicycle power meters are arguably one of the most influential training technologies to come along in cycling in decades. Once considered a mythical device reserved for professional cyclis
Terrain Driven Tire Sidewall Protection: Casing First, Inserts Later(Post)Terrain Driven Tire Sidewall Protection: Casing First, Inserts Later Tire sidewall protection comes from reinforced casings, sidewall layers, bead-to-bead breakers, and tubeless inserts working toget
What PSI Should You Run for Gravel Tires?(Post)What PSI Should You Run for Gravel Tires? For most gravel setups, start at 35–45 psi for 35mm tires, 30–40 psi for 40mm tires, 25–35 psi for 45mm tires, and 22–30 psi for 50mm tires, then fine-tune f
Cyclists: Save Up to 8 Watts With Aero Bottle Placement(Post)Cyclists: Save Up to 8 Watts With Aero Bottle Placement Hide your hydration when you can. Tucking a bottle between your arms or angling one tight behind the saddle beats a round bottle on the downtub