21st Oct 2026
Using a Power Meter for Triathlon Pacing: Power, Heart Rate and Race Strategy
Power meters are by no means perfect devices, and they can be expensive. They also require a certai…
Posted by Matt Russ
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![Using a Power Meter for Triathlon Pacing: Power, Heart Rate and Race Strategy]( "Using a Power Meter for Triathlon Pacing: Power, Heart Rate and Race Strategy")
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![Why Getting Faster Keeps Getting Harder: How To Break Training Plateaus]( "Why Getting Faster Keeps Getting Harder: How To Break Training Plateaus")
19th Oct 2026Why Getting Faster Keeps Getting Harder: How To Break Training Plateaus
One of the most rewarding aspects of coaching a beginner or deconditioned athlete is watching how qu…
Posted by Matt Russ
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![Bike Light Runtime: What the Numbers Really Mean]( "Bike Light Runtime: What the Numbers Really Mean")
19th Oct 2026Bike Light Runtime: What the Numbers Really Mean
Bike Light Runtime: What the Numbers Really Mean A bike light’s runtime is the time it lasts on one…
Posted by Matt Russ
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![Can You Water Load Before a Race? | Endurance Hydration]( "Can You Water Load Before a Race? | Endurance Hydration")
18th Oct 2026Can You Water Load Before a Race? | Endurance Hydration
by Coach Matt Russ I recently had an athlete ask me if he could load his body with water prior to an…
Posted by Matt Russ
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![Bicycle Electric Inflator Noise: How Loud Is Too Loud for Bike Tires?]( "Bicycle Electric Inflator Noise: How Loud Is Too Loud for Bike Tires?")
18th Oct 2026Bicycle Electric Inflator Noise: How Loud Is Too Loud for Bike Tires?
Electric Inflator Noise: How Loud Is Too Loud for Bike Tires? Electric bike inflators are loud. Ind…
Posted by Matt Russ
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![Passthrough Charging for Cyclists: 5 Indicator Behaviors to Know]( "Passthrough Charging for Cyclists: 5 Indicator Behaviors to Know")
17th Oct 2026Passthrough Charging for Cyclists: 5 Indicator Behaviors to Know
Passthrough Charging for Bicycle Lights: 5 Indicator Behaviors to Know Passthrough charging means a…
Posted by Matt Russ
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