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  • Worldwide Bicycle Part Shortage Continues
    22nd Jan 2021

    Worldwide Bicycle Part Shortage Continues

    If you have been doing some shopping for bicycle parts or accessories lately you may have come up em

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  • The Hardest Way to Get Fast- Diet and Weight Loss
    22nd Jan 2021

    The Hardest Way to Get Fast- Diet and Weight Loss

    Increasing your speed requires consistent and careful application of training stress. However, if y

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  • How to Stay Motivated for the Long Haul
    27th Nov 2020

    How to Stay Motivated for the Long Haul

    As athletes we are psychologically motivated and inspired by a unique mix that fuels our ambition a

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  • Sport Supplementation- Let The Buyer Beware
    24th Sep 2020

    Sport Supplementation- Let The Buyer Beware

    Although our bodies are very similar in many regards, when it comes to sport nutrition and suppleme

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  • Is The Sport of Triathlon Dead?
    25th Aug 2020

    Is The Sport of Triathlon Dead?

    The future of your local triathlon may be in jeopardy.  With declining numbers since 2015, Covi

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  • How To Prevent Burnout In Youth Athletes
    29th Jul 2020

    How To Prevent Burnout In Youth Athletes

    Combined my wife and I have over 50 years coaching experience up to the professional level.  We

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