18th Sep 2026
Training Technology: Does More Data Actually Improve Athletic Performance?
Athletes are continually being introduced to new training technology, and there is no doubt that the…
Posted by Matt Russ
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![Training Technology: Does More Data Actually Improve Athletic Performance?]( "Training Technology: Does More Data Actually Improve Athletic Performance?")
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![Racers, Triathletes: 3 Test Backed Rules for Aero vs Cooling Helmets]( "Racers, Triathletes: 3 Test Backed Rules for Aero vs Cooling Helmets")
16th Sep 2026Racers, Triathletes: 3 Test Backed Rules for Aero vs Cooling Helmets
Racers, Triathletes: 3 Test Backed Rules for Aero vs Cooling Helmets Choose an aerodynamic helmet w…
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16th Sep 2026Triathlon Drafting Rules: Why Enforcement Is Failing (And 7 Fixes That Could Work)
By Coach Matt Russ Illegal drafting on the bike leg has become one of the most talked-about problems…
Posted by Matt Russ
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15th Sep 2026Determining The Correct SRAM Offset Chainring: 0mm, 3mm, 6mm
Determining The Correct SRAM Offset Chainring: 0mm, 3mm, 6mm Most riders running SRAM Transmission…
Posted by Matt Russ
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14th Sep 202690 Second Pre Ride Disc Brake Safety Checklist, Don't Skip
90 Second Pre Ride Disc Brake Safety Checklist - Don't Skip Disc brakes are safe when installed cor…
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![Shorter Bicycle Cranks of 5-10mm Reduce Knee Pain Without Power Loss]( "Shorter Bicycle Cranks of 5-10mm Reduce Knee Pain Without Power Loss")
13th Sep 2026Shorter Bicycle Cranks of 5-10mm Reduce Knee Pain Without Power Loss
Shorter Bicycle Cranks of 5-10mm Reduce Knee Pain Without Power Loss Shorter cranks are the most us…
Posted by Matt Russ
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