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  • Do I Need A Left Right Power Meter
    8th Nov 2018

    Do I Need A Left Right Power Meter

    When it comes to training technology I always advise customers to only purchase what they need and w

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  • How To Get More Aero on Your Triathlon or TT Bike
    24th Oct 2018

    How To Get More Aero on Your Triathlon or TT Bike

    I often work with cyclists that are brand new to triathlon or time trialing and the "aero" position.

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  • 16th Oct 2018

    How To Become a Professional Triathlete? Some Things To Consider First

    Becoming a pro athlete in any sport is the ultimate dream of many.  The esteem, recognition, an

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  • Best Running Hill Workouts for Improved Speed
    11th Oct 2018

    Best Running Hill Workouts for Improved Speed

    A healthy dose of hill running is some of the most productive training you can do. There is no doubt

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  • Adjusting Cleat Position and Foot/Pedal Interface for Optimal Cycling Performance
    27th Sep 2018

    Adjusting Cleat Position and Foot/Pedal Interface for Optimal Cycling Performance

    Of three points of contact on a bicycle (saddle, handlebars, and pedals), the pedals are the most dy

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  • How To Throw Out The Junk Miles From Your Ironman Training Plan
    20th Sep 2018

    How To Throw Out The Junk Miles From Your Ironman Training Plan

    Before you begin your training for the day you should ask yourself one question, "what will be the

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