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  • Bridging The Gap Between Physical Perception and Physical Fitness
    7th May 2019

    Bridging The Gap Between Physical Perception and Physical Fitness

    Fitness can be a fickle b*#tch.  I have listened to athletes lament their lackluster results de

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  • How to Successfully Navigate the “Suck Phase” With Your Growing Athlete
    19th Apr 2019

    How to Successfully Navigate the “Suck Phase” With Your Growing Athlete

    Recently a friend opened up to me about her anxiety over her son being in a lacrosse “funk” and suf

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  • Abus Gamechanger Addresses Aerodynamics From All The Angles
    8th Mar 2019

    Abus Gamechanger Addresses Aerodynamics From All The Angles

    You have to use a great deal of caution when hearing a manufacturer tout the aerodynamics of their p

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  • Selecting A Bicycle Hydration System for Triathlon
    20th Feb 2019

    Selecting A Bicycle Hydration System for Triathlon

    Even a 1% drop in body weight due to dehydration can significantly affect endurance.  As blood

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  • 13th Feb 2019

    Is SRAM Knocking Shimano Off The Podium?

    SRAM has released a flurry of new technologies in the last few years, most notably the DUB bottom br

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  • To Get Fast Get Fitted bike fitting and cycling speed
    30th Jan 2019

    To Get Fast Get Fitted bike fitting and cycling speed

    by Matt Russ (more on bike fitting services at The Sport Factory)for Inside Triathlon magazineA comp

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