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  • 12th Nov 2018

    Adjusting Your Training Plan for Race Course Challanges

    In you really want to be prepared for your next race you must consider the details of the race

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  • Do I Need A Left Right Power Meter
    8th Nov 2018

    Do I Need A Left Right Power Meter

    When it comes to training technology I always advise customers to only purchase what they need and w

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  • How To Get More Aero on Your Triathlon or TT Bike
    24th Oct 2018

    How To Get More Aero on Your Triathlon or TT Bike

    I often work with cyclists that are brand new to triathlon or time trialing and the "aero" position.

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  • 16th Oct 2018

    How To Become a Professional Triathlete? Some Things To Consider First

    Becoming a pro athlete in any sport is the ultimate dream of many.  The esteem, recognition, an

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  • Best Running Hill Workouts for Improved Speed
    11th Oct 2018

    Best Running Hill Workouts for Improved Speed

    A healthy dose of hill running is some of the most productive training you can do. There is no doubt

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  • Adjusting Cleat Position and Foot/Pedal Interface for Optimal Cycling Performance
    27th Sep 2018

    Adjusting Cleat Position and Foot/Pedal Interface for Optimal Cycling Performance

    Of three points of contact on a bicycle (saddle, handlebars, and pedals), the pedals are the most dy

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