16th Sep 2026
Triathlon Drafting Rules: Why Enforcement Is Failing (And 7 Fixes That Could Work)
By Coach Matt Russ Illegal drafting on the bike leg has become one of the most talked-about problems…
Posted by Matt Russ
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![Triathlon Drafting Rules: Why Enforcement Is Failing (And 7 Fixes That Could Work)]( "Triathlon Drafting Rules: Why Enforcement Is Failing (And 7 Fixes That Could Work)")
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![Don’t Let a Dirty Drivetrain Cost You Time on Race Day]( "Don’t Let a Dirty Drivetrain Cost You Time on Race Day")
11th Sep 2026Don’t Let a Dirty Drivetrain Cost You Time on Race Day
By Coach Matt Russ When preparing for an Ironman, triathletes will spend hundreds or even thousands…
Posted by Matt Russ
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![Aerobar Fit in Six Steps: Bench to Road Setup, Torque to Spec]( "Aerobar Fit in Six Steps: Bench to Road Setup, Torque to Spec")
9th Sep 2026Aerobar Fit in Six Steps: Bench to Road Setup, Torque to Spec
Aerobar Fit in Six Steps: Bench to Road Setup, Torque to Spec Yes, clip-on aerobars will fit most r…
Posted by Matt Russ
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![XDR Fit Checks for Mechanics: 1.85 mm Spacer Rule]( "XDR Fit Checks for Mechanics: 1.85 mm Spacer Rule")
8th Sep 2026XDR Fit Checks for Mechanics: 1.85 mm Spacer Rule
XDR Fit Checks for Mechanics: 1.85 mm Spacer Rule XDR is SRAM’s road driver body standard, built to…
Posted by Matt Russ
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![Are You a “Wet Sponge”? How to Balance Training Volume and Recovery]( "Are You a “Wet Sponge”? How to Balance Training Volume and Recovery")
8th Sep 2026Are You a “Wet Sponge”? How to Balance Training Volume and Recovery
By Coach Matt Russ for Triathlon Life Magazine When it comes to sleep, we know that different people…
Posted by Matt Russ
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![Cyclists: Save Up to 8 Watts With Aero Bottle Placement]( "Cyclists: Save Up to 8 Watts With Aero Bottle Placement")
7th Sep 2026Cyclists: Save Up to 8 Watts With Aero Bottle Placement
Cyclists: Save Up to 8 Watts With Aero Bottle Placement Hide your hydration when you can. Tucking a…
Posted by Matt Russ
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