18th Oct 2026
Can You Water Load Before a Race? | Endurance Hydration
by Coach Matt Russ I recently had an athlete ask me if he could load his body with water prior to an…
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![Can You Water Load Before a Race? | Endurance Hydration]( "Can You Water Load Before a Race? | Endurance Hydration")
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![Peripheral Training for Triathletes: Strength, Cross-Training and Injury Prevention]( "Peripheral Training for Triathletes: Strength, Cross-Training and Injury Prevention")
16th Oct 2026Peripheral Training for Triathletes: Strength, Cross-Training and Injury Prevention
By Coach Matt Russ for USA Triathlon Multisport Zone Athletes commonly wonder whether participating…
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15th Oct 2026Youth Triathlon Training: A Parent’s Guide to Getting Kids Started
by Coach Matt Russ Compared with traditional sports, triathlon is still the new kid on the block.…
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15th Oct 2026Aerobar Stack Height: Why 6.5 cm Is Not Your Target
Aerobar Stack Height: Why 6.5 cm Is Not Your Target Aerobar stack height is the distance from the c…
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14th Oct 2026Choosing A Front Bicycle Light: 200 Lumens to Be Seen, 1,000 to Spot Hazards
Choosing Front Bicycle Light: 200 Lumens to Be Seen, 1,000 to Spot Hazards For road riding, aim for…
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13th Oct 2026Aerobar Pad Placement: 6 Checks for Comfort and Aerodynamics
Aerobar Pad Placement: 6 Checks for Comfort and Aerodynamics Start your aerobar pad placement with…
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