23rd Oct 2026
Does a Tri Bike Really Make You Faster? Bike Fit Explained
One of the most common misconceptions I encounter is that a triathlon bike is automatically faster t…
Posted by Coach Matt Russ
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![Does a Tri Bike Really Make You Faster? Bike Fit Explained]( "Does a Tri Bike Really Make You Faster? Bike Fit Explained")
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![Using a Power Meter for Triathlon Pacing: Power, Heart Rate and Race Strategy]( "Using a Power Meter for Triathlon Pacing: Power, Heart Rate and Race Strategy")
21st Oct 2026Using a Power Meter for Triathlon Pacing: Power, Heart Rate and Race Strategy
Power meters are by no means perfect devices, and they can be expensive. They also require a certai…
Posted by Matt Russ
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![Aero Bar Tilt: How Much Angle Is Right for You]( "Aero Bar Tilt: How Much Angle Is Right for You")
20th Oct 2026Aero Bar Tilt: How Much Angle Is Right for You
Aero Bar Tilt: How Much Angle Is Right for You Most riders should start with their aero extensions…
Posted by Matt Russ
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![Why Getting Faster Keeps Getting Harder: How To Break Training Plateaus]( "Why Getting Faster Keeps Getting Harder: How To Break Training Plateaus")
19th Oct 2026Why Getting Faster Keeps Getting Harder: How To Break Training Plateaus
One of the most rewarding aspects of coaching a beginner or deconditioned athlete is watching how qu…
Posted by Matt Russ
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![Bike Light Runtime: What the Numbers Really Mean]( "Bike Light Runtime: What the Numbers Really Mean")
19th Oct 2026Bike Light Runtime: What the Numbers Really Mean
Bike Light Runtime: What the Numbers Really Mean A bike light’s runtime is the time it lasts on one…
Posted by Matt Russ
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![Can You Water Load Before a Race? | Endurance Hydration]( "Can You Water Load Before a Race? | Endurance Hydration")
18th Oct 2026Can You Water Load Before a Race? | Endurance Hydration
by Coach Matt Russ I recently had an athlete ask me if he could load his body with water prior to an…
Posted by Matt Russ
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