18th Oct 2026
Can You Water Load Before a Race? | Endurance Hydration
by Coach Matt Russ I recently had an athlete ask me if he could load his body with water prior to an…
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![Can You Water Load Before a Race? | Endurance Hydration]( "Can You Water Load Before a Race? | Endurance Hydration")
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![Aerobars May Fix Cyclists Numb Hands. Test Before You Ride.]( "Aerobars May Fix Cyclists Numb Hands. Test Before You Ride.")
16th Oct 2026Aerobars May Fix Cyclists Numb Hands. Test Before You Ride.
Aerobars May Fix Cyclists Numb Hands. Test Before You Ride. Aerobars often relieve numb hands beca…
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![Peripheral Training for Triathletes: Strength, Cross-Training and Injury Prevention]( "Peripheral Training for Triathletes: Strength, Cross-Training and Injury Prevention")
16th Oct 2026Peripheral Training for Triathletes: Strength, Cross-Training and Injury Prevention
By Coach Matt Russ for USA Triathlon Multisport Zone Athletes commonly wonder whether participating…
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![Youth Triathlon Training: A Parent’s Guide to Getting Kids Started]( "Youth Triathlon Training: A Parent’s Guide to Getting Kids Started")
15th Oct 2026Youth Triathlon Training: A Parent’s Guide to Getting Kids Started
by Coach Matt Russ Compared with traditional sports, triathlon is still the new kid on the block.…
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![Aerobar Stack Height: Why 6.5 cm Is Not Your Target]( "Aerobar Stack Height: Why 6.5 cm Is Not Your Target")
15th Oct 2026Aerobar Stack Height: Why 6.5 cm Is Not Your Target
Aerobar Stack Height: Why 6.5 cm Is Not Your Target Aerobar stack height is the distance from the c…
Posted by Matt Russ
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![Choosing A Front Bicycle Light: 200 Lumens to Be Seen, 1,000 to Spot Hazards]( "Choosing A Front Bicycle Light: 200 Lumens to Be Seen, 1,000 to Spot Hazards")
14th Oct 2026Choosing A Front Bicycle Light: 200 Lumens to Be Seen, 1,000 to Spot Hazards
Choosing Front Bicycle Light: 200 Lumens to Be Seen, 1,000 to Spot Hazards For road riding, aim for…
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