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  • 16th Oct 2018

    How To Become a Professional Triathlete? Some Things To Consider First

    Becoming a pro athlete in any sport is the ultimate dream of many.  The esteem, recognition, an

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  • Best Running Hill Workouts for Improved Speed
    11th Oct 2018

    Best Running Hill Workouts for Improved Speed

    A healthy dose of hill running is some of the most productive training you can do. There is no doubt

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  • Adjusting Cleat Position and Foot/Pedal Interface for Optimal Cycling Performance
    27th Sep 2018

    Adjusting Cleat Position and Foot/Pedal Interface for Optimal Cycling Performance

    Of three points of contact on a bicycle (saddle, handlebars, and pedals), the pedals are the most dy

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  • How To Throw Out The Junk Miles From Your Ironman Training Plan
    20th Sep 2018

    How To Throw Out The Junk Miles From Your Ironman Training Plan

    Before you begin your training for the day you should ask yourself one question, "what will be the

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  • Best Tri Bike for Beginners
    18th Sep 2018

    Best Tri Bike for Beginners

    Bikes range in price from as little as $800 to well over $5000, and vary greatly in design, material

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  • 17th Sep 2018

    Travel Related Stress and Athletic Performance

    The purposed of the race taper is to facilitate maximal recovery while maintaining a sharp edge to f

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