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  • Strategizing Your Long Term Athletic Goals
    12th Jul 2019

    Strategizing Your Long Term Athletic Goals

    Ask a newbie athlete what their long term athletic goals are and you will likely get a puzzled look

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  • Bridging The Gap Between Physical Perception and Physical Fitness
    7th May 2019

    Bridging The Gap Between Physical Perception and Physical Fitness

    Fitness can be a fickle b*#tch.  I have listened to athletes lament their lackluster results de

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  • How to Successfully Navigate the “Suck Phase” With Your Growing Athlete
    19th Apr 2019

    How to Successfully Navigate the “Suck Phase” With Your Growing Athlete

    Recently a friend opened up to me about her anxiety over her son being in a lacrosse “funk” and suf

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  • Abus Gamechanger Addresses Aerodynamics From All The Angles
    8th Mar 2019

    Abus Gamechanger Addresses Aerodynamics From All The Angles

    You have to use a great deal of caution when hearing a manufacturer tout the aerodynamics of their p

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  • Selecting A Bicycle Hydration System for Triathlon
    20th Feb 2019

    Selecting A Bicycle Hydration System for Triathlon

    Even a 1% drop in body weight due to dehydration can significantly affect endurance.  As blood

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  • 13th Feb 2019

    Is SRAM Knocking Shimano Off The Podium?

    SRAM has released a flurry of new technologies in the last few years, most notably the DUB bottom br

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