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  • That Bounce In Your Stride Can Cost You Big Time
    7th Jul 2018

    That Bounce In Your Stride Can Cost You Big Time

    If you have ever watched the opening intro to "Baywatch" you can easily envision too much vertical m

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  • The Most Neglected Ironman Training
    29th Jun 2018

    The Most Neglected Ironman Training

    "You don't run fast in an Ironman" chimed one of my athletes.  That may be true for some athlet

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  • 5 Tips to Quell Race Day Anxiety
    8th Jun 2018

    5 Tips to Quell Race Day Anxiety

    I once heard an athlete aptly refer to their race day anxiety as "race brain."  The stress of r

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  • Inattentiveness Even More Deadly for Cyclists
    21st May 2018

    Inattentiveness Even More Deadly for Cyclists

    I recently witnessed this near calamitous incident between motorist and cyclists; and a lot can be l

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  • A Primer on Bicycle Wheel Depth
    18th May 2018

    A Primer on Bicycle Wheel Depth

    One of the more common questions I am asked is what is the "fastest" wheel depth for carbon wheels.&

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  • Beware The Validation Trap
    17th May 2018

    Beware The Validation Trap

    Nothing motivates like progress. Nothing inspires like accomplishment. And nothing validates like

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