1st Apr 2025
How Injuries Cause Compensation that Affects Long Term Performance
Pain is a necessary part of competition. But when an athlete sustains an injury, the body…
Posted by Matt Russ
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![How Injuries Cause Compensation that Affects Long Term Performance]( "How Injuries Cause Compensation that Affects Long Term Performance")
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![Beware the "Pop Up" Brands When Purchasing Carbon Fiber]( "Beware the \"Pop Up\" Brands When Purchasing Carbon Fiber")
14th Mar 2025Beware the "Pop Up" Brands When Purchasing Carbon Fiber
There is nothing like a brand new bike, and the junior athlete I was fitting on her's was extremely…
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![Punching Through The Glass Ceiling of Athletic Performance]( "Punching Through The Glass Ceiling of Athletic Performance")
3rd Mar 2025Punching Through The Glass Ceiling of Athletic Performance
What happens when your hard work as an athlete stops paying off…? Each and every endurance at…
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![Ceramic Bearings; Worth The Cost?]( "Ceramic Bearings; Worth The Cost?")
19th Feb 2025Ceramic Bearings; Worth The Cost?
Components utilizing ceramic bearings are often significantly more expensive than those utilizing al…
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![Get Acclimated to Go Aero, how get more out of your bike]( "Get Acclimated to Go Aero, how get more out of your bike")
12th Feb 2025Get Acclimated to Go Aero, how get more out of your bike
Cyclists that are brand new to triathlon or time trialing and the "aero" position often find it unc…
Posted by Matt Russ
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![How To Eliminate The Junk Miles From Your Training for Ironman]( "How To Eliminate The Junk Miles From Your Training for Ironman")
8th Jan 2025How To Eliminate The Junk Miles From Your Training for Ironman
Before you begin your training for the day you should ask yourself one question, "what will be the s…
Posted by Matt Russ
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