18th Sep 2026
Training Technology: Does More Data Actually Improve Athletic Performance?
Athletes are continually being introduced to new training technology, and there is no doubt that the…
Posted by Matt Russ
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![Training Technology: Does More Data Actually Improve Athletic Performance?]( "Training Technology: Does More Data Actually Improve Athletic Performance?")
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![Triathlon Drafting Rules: Why Enforcement Is Failing (And 7 Fixes That Could Work)]( "Triathlon Drafting Rules: Why Enforcement Is Failing (And 7 Fixes That Could Work)")
16th Sep 2026Triathlon Drafting Rules: Why Enforcement Is Failing (And 7 Fixes That Could Work)
By Coach Matt Russ Illegal drafting on the bike leg has become one of the most talked-about problems…
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![Shorter Bicycle Cranks of 5-10mm Reduce Knee Pain Without Power Loss]( "Shorter Bicycle Cranks of 5-10mm Reduce Knee Pain Without Power Loss")
13th Sep 2026Shorter Bicycle Cranks of 5-10mm Reduce Knee Pain Without Power Loss
Shorter Bicycle Cranks of 5-10mm Reduce Knee Pain Without Power Loss Shorter cranks are the most us…
Posted by Matt Russ
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![Shop Tested Fix for Bicycle Tubeless Tape Residue]( "Shop Tested Fix for Bicycle Tubeless Tape Residue")
12th Sep 2026Shop Tested Fix for Bicycle Tubeless Tape Residue
Shop Tested Fix for Bicycle Tubeless Tape Residue The fastest safe way to remove tubeless tape resi…
Posted by Matt Russ
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![Don’t Let a Dirty Drivetrain Cost You Time on Race Day]( "Don’t Let a Dirty Drivetrain Cost You Time on Race Day")
11th Sep 2026Don’t Let a Dirty Drivetrain Cost You Time on Race Day
By Coach Matt Russ When preparing for an Ironman, triathletes will spend hundreds or even thousands…
Posted by Matt Russ
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![Choosing an Eflator: 108g Pocket Backup or 426g Workshop Unit]( "Choosing an Eflator: 108g Pocket Backup or 426g Workshop Unit")
11th Sep 2026Choosing an Eflator: 108g Pocket Backup or 426g Workshop Unit
Choosing an Eflator: 108g Pocket Backup or 426g Workshop Unit The Fix Manufacturing Eflator is a ba…
Posted by Matt Russ
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