11th Oct 2018
Best Running Hill Workouts for Improved Speed
A healthy dose of hill running is some of the most productive training you can do. There is no doubt
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![Best Running Hill Workouts for Improved Speed]( "Best Running Hill Workouts for Improved Speed")
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![Adjusting Cleat Position and Foot/Pedal Interface for Optimal Cycling Performance]( "Adjusting Cleat Position and Foot/Pedal Interface for Optimal Cycling Performance")
27th Sep 2018Adjusting Cleat Position and Foot/Pedal Interface for Optimal Cycling Performance
Of three points of contact on a bicycle (saddle, handlebars, and pedals), the pedals are the most dy
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![How To Throw Out The Junk Miles From Your Ironman Training Plan]( "How To Throw Out The Junk Miles From Your Ironman Training Plan")
20th Sep 2018How To Throw Out The Junk Miles From Your Ironman Training Plan
Before you begin your training for the day you should ask yourself one question, "what will be the
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![Best Tri Bike for Beginners]( "Best Tri Bike for Beginners")
18th Sep 2018Best Tri Bike for Beginners
Bikes range in price from as little as $800 to well over $5000, and vary greatly in design, material
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17th Sep 2018
Travel Related Stress and Athletic Performance
The purposed of the race taper is to facilitate maximal recovery while maintaining a sharp edge to f
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![Ironman, Catabolic Workouts, and Masters Male Body Fat Gain]( "Ironman, Catabolic Workouts, and Masters Male Body Fat Gain")
10th Sep 2018Ironman, Catabolic Workouts, and Masters Male Body Fat Gain
Completing or competing in an Ironman on the masters level is an even greater accomplishment in that
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