15th Oct 2026
Youth Triathlon Training: A Parent’s Guide to Getting Kids Started
by Coach Matt Russ Compared with traditional sports, triathlon is still the new kid on the block.…
Posted by Matt Russ
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![Youth Triathlon Training: A Parent’s Guide to Getting Kids Started]( "Youth Triathlon Training: A Parent’s Guide to Getting Kids Started")
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![Choosing Road Bike Front Light Lumens: 200 to Be Seen, 1,000 to Spot Hazards]( "Choosing Road Bike Front Light Lumens: 200 to Be Seen, 1,000 to Spot Hazards")
14th Oct 2026Choosing Road Bike Front Light Lumens: 200 to Be Seen, 1,000 to Spot Hazards
Choosing Road Bike Front Light Lumens: 200 to Be Seen, 1,000 to Spot Hazards For road riding, aim f…
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![Aerobar Pad Placement: 6 Checks for Comfort and Aerodynamics]( "Aerobar Pad Placement: 6 Checks for Comfort and Aerodynamics")
13th Oct 2026Aerobar Pad Placement: 6 Checks for Comfort and Aerodynamics
Aerobar Pad Placement: 6 Checks for Comfort and Aerodynamics Start your aerobar pad placement with…
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![Nutrition Periodization: How Athletes Should Adjust Their Diet on Rest and Training Days]( "Nutrition Periodization: How Athletes Should Adjust Their Diet on Rest and Training Days")
12th Oct 2026Nutrition Periodization: How Athletes Should Adjust Their Diet on Rest and Training Days
By Coach Matt Russ We are all creatures of routine, and our diets are no exception. Time-strapped a…
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![Tri Cockpit Setup: Why Holdability Beats Extreme Aero]( "Tri Cockpit Setup: Why Holdability Beats Extreme Aero")
12th Oct 2026Tri Cockpit Setup: Why Holdability Beats Extreme Aero
Tri Cockpit Setup: Why Holdability Beats Extreme Aero The most effective tri cockpit setup gives yo…
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![KEO Cleat Colors: Choosing 0°, 4.5°, and 9° Float]( "KEO Cleat Colors: Choosing 0°, 4.5°, and 9° Float")
11th Oct 2026KEO Cleat Colors: Choosing 0°, 4.5°, and 9° Float
KEO Cleat Colors: Choosing 0°, 4.5°, and 9° Float Black LOOK KEO cleats lock your foot at 0° float,…
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