8th Sep 2026
XDR Fit Checks for Mechanics: 1.85 mm Spacer Rule
XDR Fit Checks for Mechanics: 1.85 mm Spacer Rule XDR is SRAM’s road driver body standard, built to…
Posted by Matt Russ
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![XDR Fit Checks for Mechanics: 1.85 mm Spacer Rule]( "XDR Fit Checks for Mechanics: 1.85 mm Spacer Rule")
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![Are You a “Wet Sponge”? How to Balance Training Volume and Recovery]( "Are You a “Wet Sponge”? How to Balance Training Volume and Recovery")
8th Sep 2026Are You a “Wet Sponge”? How to Balance Training Volume and Recovery
By Coach Matt Russ for Triathlon Life Magazine When it comes to sleep, we know that different people…
Posted by Matt Russ
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![Cyclists: Save Up to 8 Watts With Aero Bottle Placement]( "Cyclists: Save Up to 8 Watts With Aero Bottle Placement")
7th Sep 2026Cyclists: Save Up to 8 Watts With Aero Bottle Placement
Cyclists: Save Up to 8 Watts With Aero Bottle Placement Hide your hydration when you can. Tucking a…
Posted by Matt Russ
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![Avoid a $200 Return: Check Shimano MicroSpline Compatibility]( "Avoid a $200 Return: Check Shimano MicroSpline Compatibility")
6th Sep 2026Avoid a $200 Return: Check Shimano MicroSpline Compatibility
Avoid a $200 Return: Check Shimano MicroSpline To Verify Compatibility MicroSpline is Shimano’s fre…
Posted by Matt Russ
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![Choose a Power Meter That Won't Make You Buy Twice]( "Choose a Power Meter That Won't Make You Buy Twice")
5th Sep 2026Choose a Power Meter That Won't Make You Buy Twice
Choose a Power Meter That Won’t Make You Buy Twice A cycling power meter is the single most effecti…
Posted by Matt Russ
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![You Train With Discipline, But Do You Have Training Discipline?]( "You Train With Discipline, But Do You Have Training Discipline?")
5th Sep 2026You Train With Discipline, But Do You Have Training Discipline?
By Coach Matt Russ I have the privilege of working with motivated triathletes of all levels, and mo…
Posted by Matt Russ
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