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  • To Remain Fit Don't Fight Your Age
    15th Aug 2019

    To Remain Fit Don't Fight Your Age

    Recently I listened to a trainer exclaim "I still life heavy at 60!"  I am always interested in

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  • How To Thoroughly Clean Your Bicycle in 6 Steps.
    25th Jul 2019

    How To Thoroughly Clean Your Bicycle in 6 Steps.

    There is clean, and there is spotless. When it comes to my bicycle I prefer the later. Cleaning your

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  • Strategizing Your Long Term Athletic Goals
    12th Jul 2019

    Strategizing Your Long Term Athletic Goals

    Ask a newbie athlete what their long term athletic goals are and you will likely get a puzzled look

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  • Bridging The Gap Between Physical Perception and Physical Fitness
    7th May 2019

    Bridging The Gap Between Physical Perception and Physical Fitness

    Fitness can be a fickle b*#tch.  I have listened to athletes lament their lackluster results de

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  • How to Successfully Navigate the “Suck Phase” With Your Growing Athlete
    19th Apr 2019

    How to Successfully Navigate the “Suck Phase” With Your Growing Athlete

    Recently a friend opened up to me about her anxiety over her son being in a lacrosse “funk” and suf

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  • Abus Gamechanger Addresses Aerodynamics From All The Angles
    8th Mar 2019

    Abus Gamechanger Addresses Aerodynamics From All The Angles

    You have to use a great deal of caution when hearing a manufacturer tout the aerodynamics of their p

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