18th Sep 2026
Training Technology: Does More Data Actually Improve Athletic Performance?
Athletes are continually being introduced to new training technology, and there is no doubt that the…
Posted by Matt Russ
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![Training Technology: Does More Data Actually Improve Athletic Performance?]( "Training Technology: Does More Data Actually Improve Athletic Performance?")
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![Triathlon Drafting Rules: Why Enforcement Is Failing (And 7 Fixes That Could Work)]( "Triathlon Drafting Rules: Why Enforcement Is Failing (And 7 Fixes That Could Work)")
16th Sep 2026Triathlon Drafting Rules: Why Enforcement Is Failing (And 7 Fixes That Could Work)
By Coach Matt Russ Illegal drafting on the bike leg has become one of the most talked-about problems…
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![Cyclists: 5–10 mm Shorter Cranks Reduce Knee Pain Without Power Loss]( "Cyclists: 5–10 mm Shorter Cranks Reduce Knee Pain Without Power Loss")
13th Sep 2026Cyclists: 5–10 mm Shorter Cranks Reduce Knee Pain Without Power Loss
Cyclists: 5–10 mm Shorter Cranks Reduce Knee Pain Without Power Loss Shorter cranks are the most us…
Posted by Matt Russ
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![Cyclists: Shop Tested Least to Most Fix for Tubeless Tape Residue]( "Cyclists: Shop Tested Least to Most Fix for Tubeless Tape Residue")
12th Sep 2026Cyclists: Shop Tested Least to Most Fix for Tubeless Tape Residue
Cyclists: Shop Tested Least to Most Fix for Tubeless Tape Residue The fastest safe way to remove tu…
Posted by Matt Russ
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![108g Pocket Backup or 426g Workshop Unit: When to Choose Eflator]( "108g Pocket Backup or 426g Workshop Unit: When to Choose Eflator")
11th Sep 2026108g Pocket Backup or 426g Workshop Unit: When to Choose Eflator
108g Pocket Backup or 426g Workshop Unit: When to Choose Eflator The Fix Manufacturing Eflator is a…
Posted by Matt Russ
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![Don’t Let a Dirty Drivetrain Cost You Time on Race Day]( "Don’t Let a Dirty Drivetrain Cost You Time on Race Day")
11th Sep 2026Don’t Let a Dirty Drivetrain Cost You Time on Race Day
By Coach Matt Russ When preparing for an Ironman, triathletes will spend hundreds or even thousands…
Posted by Matt Russ
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