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  • Is Your Child a Hot House Flower Athlete
    20th Aug 2018

    Is Your Child a Hot House Flower Athlete

    My 12 year old son's church league basketball team just got fairly trounced; although both teams mis

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  • Be Patient With Power Based Training
    8th Aug 2018

    Be Patient With Power Based Training

    Introducing an athlete to the process of training with power can be arduous. The devices themselve

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  • How The Fittest Survive
    2nd Aug 2018

    How The Fittest Survive

    The survival statistics of people lost in extreme environments are very interesting, and not at all

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  • Post Ironman Diet Plan Keeps the Weight Off
    27th Jul 2018

    Post Ironman Diet Plan Keeps the Weight Off

    The biggest drop in activity factor occurs during transition, and transition occurs directly after

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  • That Bounce In Your Stride Can Cost You Big Time
    7th Jul 2018

    That Bounce In Your Stride Can Cost You Big Time

    If you have ever watched the opening intro to "Baywatch" you can easily envision too much vertical m

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  • The Most Neglected Ironman Training
    29th Jun 2018

    The Most Neglected Ironman Training

    "You don't run fast in an Ironman" chimed one of my athletes.  That may be true for some athlet

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