5th Feb 2026
Staying Motivated for the Long Haul
As athletes, we are driven by a unique mix of psychological motivators that fuel ambition and keep…
Posted by Matt Russ
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![Staying Motivated for the Long Haul]( "Staying Motivated for the Long Haul")
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![When Is the Best Time for Athletes to Lose Body Fat Without Hurting Performance?]( "When Is the Best Time for Athletes to Lose Body Fat Without Hurting Performance?")
7th Jan 2026When Is the Best Time for Athletes to Lose Body Fat Without Hurting Performance?
When Is the Best Time for Athletes to Lose Body Fat Without Hurting Performance? Increasing speed re…
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![Why Athletes Keep Breaking Records — And How Smarter Training Can Make You Faster]( "Why Athletes Keep Breaking Records — And How Smarter Training Can Make You Faster")
17th Dec 2025Why Athletes Keep Breaking Records — And How Smarter Training Can Make You Faster
World records continue to fall. Athletes are pushing limits once believed impossible. But are today…
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![How to Pedal More Efficiently: A Guide to Cycling Form, Pedal Stroke, and Bike Fit]( "How to Pedal More Efficiently: A Guide to Cycling Form, Pedal Stroke, and Bike Fit")
20th Nov 2025How to Pedal More Efficiently: A Guide to Cycling Form, Pedal Stroke, and Bike Fit
Propelling yourself on a bicycle is a simple concept: push the pedals harder, faster, or both to in…
Posted by matt russ
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![How to Tell If You Need a Proper Bike Fit: Watch Your Knees]( "How to Tell If You Need a Proper Bike Fit: Watch Your Knees")
7th Nov 2025How to Tell If You Need a Proper Bike Fit: Watch Your Knees
How to Tell If You Need a Proper Bike Fit: Watch Your Knees One of the easiest ways to determine whe…
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![How To Properly Assess and Address Your Risk for Cycling Safety]( "How To Properly Assess and Address Your Risk for Cycling Safety")
3rd Nov 2025How To Properly Assess and Address Your Risk for Cycling Safety
Why I Feel Safer on My Motorcycle Than My Bicycle I ride a motorcycle—yes, a fast one—and I’ve been…
Posted by Matt Russ
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