18th Oct 2026
Can You Water Load Before a Race? | Endurance Hydration
by Coach Matt Russ I recently had an athlete ask me if he could load his body with water prior to an…
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![Can You Water Load Before a Race? | Endurance Hydration]( "Can You Water Load Before a Race? | Endurance Hydration")
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15th Oct 2026Youth Triathlon Training: A Parent’s Guide to Getting Kids Started
by Coach Matt Russ Compared with traditional sports, triathlon is still the new kid on the block.…
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14th Oct 2026Choosing A Front Bicycle Light: 200 Lumens to Be Seen, 1,000 to Spot Hazards
Choosing Front Bicycle Light: 200 Lumens to Be Seen, 1,000 to Spot Hazards For road riding, aim for…
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13th Oct 2026Aerobar Pad Placement: 6 Checks for Comfort and Aerodynamics
Aerobar Pad Placement: 6 Checks for Comfort and Aerodynamics Start your aerobar pad placement with…
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12th Oct 2026Nutrition Periodization: How Athletes Should Adjust Their Diet on Rest and Training Days
By Coach Matt Russ We are all creatures of routine, and our diets are no exception. Time-strapped a…
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12th Oct 2026Tri Cockpit Setup: Why Holdability Beats Extreme Aero
Tri Cockpit Setup: Why Holdability Beats Extreme Aero The most effective tri cockpit setup gives yo…
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