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  • How to Stay Motivated for the Long Haul
    27th Nov 2020

    How to Stay Motivated for the Long Haul

    As athletes we are psychologically motivated and inspired by a unique mix that fuels our ambition a

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  • Sport Supplementation- Let The Buyer Beware
    24th Sep 2020

    Sport Supplementation- Let The Buyer Beware

    Although our bodies are very similar in many regards, when it comes to sport nutrition and suppleme

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  • Is The Sport of Triathlon Dead?
    25th Aug 2020

    Is The Sport of Triathlon Dead?

    The future of your local triathlon may be in jeopardy.  With declining numbers since 2015, Covi

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  • How To Prevent Burnout In Youth Athletes
    29th Jul 2020

    How To Prevent Burnout In Youth Athletes

    Combined my wife and I have over 50 years coaching experience up to the professional level.  We

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  • Why You Can't Buy a @%$! Bike Rack
    7th Jul 2020

    Why You Can't Buy a @%$! Bike Rack

    Covid has been both a boon and a bust to the bicycle industry.  Being quarantined led a great n

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  • Kask Mojito 3 Review
    1st Jul 2020

    Kask Mojito 3 Review

    The Kask Mojito 3 (pronounced Mojito cubed) as the name implies is Kask's third generation of their

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