8th Aug 2018
Be Patient With Power Based Training
Introducing an athlete to the process of training with power can be arduous. The devices themselve
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![Be Patient With Power Based Training]( "Be Patient With Power Based Training")
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![How The Fittest Survive]( "How The Fittest Survive")
2nd Aug 2018How The Fittest Survive
The survival statistics of people lost in extreme environments are very interesting, and not at all
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![Post Ironman Diet Plan Keeps the Weight Off]( "Post Ironman Diet Plan Keeps the Weight Off")
27th Jul 2018Post Ironman Diet Plan Keeps the Weight Off
The biggest drop in activity factor occurs during transition, and transition occurs directly after
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![That Bounce In Your Stride Can Cost You Big Time]( "That Bounce In Your Stride Can Cost You Big Time")
7th Jul 2018That Bounce In Your Stride Can Cost You Big Time
If you have ever watched the opening intro to "Baywatch" you can easily envision too much vertical m
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![The Most Neglected Ironman Training]( "The Most Neglected Ironman Training")
29th Jun 2018The Most Neglected Ironman Training
"You don't run fast in an Ironman" chimed one of my athletes. That may be true for some athlet
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![5 Tips to Quell Race Day Anxiety]( "5 Tips to Quell Race Day Anxiety")
8th Jun 20185 Tips to Quell Race Day Anxiety
I once heard an athlete aptly refer to their race day anxiety as "race brain." The stress of r
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