The Running Robot: What Is Proper Arm Motion for Efficient Running?
As a student of running biomechanics, I frequently observe runners whose arm movements resemble those of a robot. Their arms swing excessively far fo
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Aerobar Bolt Torque: Specs, Steps and Checks
Aerobar Bolt Torque: Specs, Steps and Checks
There is no single safe torque number for aerobar bolts. Published limits for clip-on and integrated aer
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Triathlon Strength, Speed, and Power Progression to Peak
Proper race peaking is one of the most challenging aspects of endurance training. The goal is to reach your best fitness at precisely the right time&m
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Pedal Bearings: Types, Wear Signs and How to Service Them
Pedal Bearings: Types, Wear Signs and How to Service Them
Pedal bearings are the small parts inside each pedal that let the body spin freely on the s
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Handlebar Width: How to Choose the Right Size for Your Bike
Handlebar Width: How to Choose the Right Size for Your Bike
The best handlebar width is the one that lets your shoulders, arms and wrists sit in a re
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7 Signs You Need To Skip A Workout
Training is fundamentally about applying controlled stress to the body. Whether you're a cyclist, runner, triathlete, or endurance athlete, your fitne
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Sealant for Hot Weather: Keep Tubeless Tires Sealing All Summer
Sealant for Hot Weather: Keep Tubeless Tires Sealing All Summer
Heat does not break tubeless sealant, but it dries it out faster, and dry sealant can
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Aerobars in Group Rides: Rules, Risks and Smart Etiquette
Aerobars in Group Rides: Rules, Risks and Smart Etiquette
In most U.S. group rides, you should not ride on your aerobars when you are near other ride
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Treadmill vs. Outdoor Running: Benefits, Differences, and How to Train Effectively
Many runners have a love-hate relationship with the treadmill. Running indoors lacks the fresh air, changing scenery, and social interaction that make
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Narrow Wide Chainring Guide: How It Works and How to Choose
Narrow Wide Chainring Guide: How It Works and How to Choose
A narrow wide chainring has teeth that alternate between narrow and wide profiles, so eac
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Bottom Bracket Guide: Types, Sizes, Torque and Wear
Bottom Bracket Guide: Types, Sizes, Torque and Wear
The bottom bracket is the set of bearings inside your frame’s bottom bracket shell that lets your
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Bicycle Commuting: How to Start, What to Ride and Carry
Bicycle Commuting: How to Start, What to Ride and Carry
Bicycle commuting works best when you keep it simple: ride a bike that fits you and is in goo
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