Sport Factory Blog

For the most part, multi-sport racing requires a steady, consistent pace from start to finish. Multi-sport racing is a balance between energy conservation and expenditure. With the exception of draf … read more

I often work with cyclists that are brand new to triathlon or time trialing and the "aero" position.  With up to 60% of on the bike drag coming off the torso alone the first thing I get them to u … read more

Becoming a pro athlete in any sport is the ultimate dream of many.  The esteem, recognition, and of course money that come with professional status are worth devoting some of the best years of th … read more

Of three points of contact on a bicycle (saddle, handlebars, and pedals), the pedals are the most dynamic.  Unfortunately most riders do not pay much attention to cleat position or foot/pedal int … read more

Before you begin your training for the day you should ask yourself one question, "what will be the specific purpose of this workout and what do you want to accomplish?" If you do not know the answer … read more