How to Fix Neck, Shoulder, and Upper Back Pain When Cycling
Neck and shoulder pain is one of the most common problems cyclists face—especially during long rides or when using an aggressive riding positi
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Why Great Parents Don’t Always Make Great Coaches: A Guide to Youth Sports Development
By Coach Matt Russ
When it comes to coaching young athletes, it’s natural for parents to want to take the lead. But here’s the trut
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Mastering the Race Taper: Stress Management, Travel, and Peak Performance
Mastering the Race Taper: Stress Management, Travel, and Peak Performance
The purpose of a race taper is to promote maximum recovery while preserving
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Why Proper Bike Sizing Matters: Avoid the #1 Mistake Cyclists Make
Why Proper Bike Sizing Matters: Avoid the #1 Mistake Cyclists Make
One of the most difficult problems in professional bike fitting is working with a b
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How Athletes Beat The Heat in Hot and Humid Conditions
Unfortunately, heat is not something you can “beat,” but you can optimize your performance by preparing for and acclimating to it. It is i
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How To Extend Your Running Career and The Life Of Your Knees
The act of running although natural may be very hard on ones body. It involves highly compressive forces many times your body weight unlike othe
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Beware the "Pop Up" Brands When Purchasing Carbon Fiber
There is nothing like a brand new bike, and the junior athlete I was fitting on her's was extremely proud of it. Her mother was even more excit
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How Injuries Cause Compensation that Affects Long Term Performance
Pain is a necessary part of competition. But when an athlete sustains an injury, the body produces pain as a way to get the athlete to stop
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Ceramic Bearings; Worth The Cost?
Components utilizing ceramic bearings are often significantly more expensive than those utilizing alloy bearings. So is the upgrade worth it?&nb
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Get Acclimated to Go Aero, how get more out of your bike
Cyclists that are brand new to triathlon or time trialing and the "aero" position often find it uncomfortable. But with up to 60% of aerodynami
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How To Eliminate The Junk Miles From Your Training for Ironman
By Matt Russ
Before beginning any workout, an endurance athlete should ask one simple question:
What is the specific purpose of this workout, and what
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How to Choose a Aerobar Extension For Your Triathlon or Time Trial
Choosing the right aerobar extension can make a huge difference in your next triathlon or time trial, and it is a relatively cheap enhancement.
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