Sport Factory Blog

My 12 year old son's church league basketball team just got fairly trounced; although both teams missed way more shots than they made.  As his team exited the court I noticed one kid openly sobbi … read more

Introducing an athlete to the process of training with power can be arduous. The devices themselves require a learning curve to set up, calibrate, and utilize. Once that is out of the way, then th … read more

The survival statistics of people lost in extreme environments are very interesting, and not at all what you would expect. In fact, one of the demographics that has the best survival rate is actuall … read more

The biggest drop in activity factor occurs during transition, and transition occurs directly after a peak (race) phase in most cases. This is the time to allow the body to heal and recover from the i … read more

"You don't run fast in an Ironman" chimed one of my athletes.  That may be true for some athletes but not the pros, they run at paces that exceed most athletes 5 and 10k race paces.  This do … read more