Sport Factory Blog

Sports Nutrition and Supplements: Separating Fact From Fad by Matt Russ Although our bodies are remarkably similar in many ways, when it comes to sports nutrition and supplementation, what works extr … read more

The Gravel Repair Kit That Gets You Home Every Time A solid gravel repair kit covers five jobs: seal or swap a punctured tire, add air, adjust or cut a chain, tighten what’s loose, and carry a few co … read more

How to Service SPD Pedals: A Complete DIY Maintenance Guide Most Shimano SPD pedals are fully serviceable at home, and the fix usually takes less time than washing your bike. A five-minute grease pur … read more

Yes, You Can Carry Repair Tools in a Water Bottle A purpose-built tool bottle is a practical, discreet way to carry a compact repair kit on most rides. It fits in a standard bottle cage, keeps tools … read more

by Matt Russ Of the three main points of contact on a bicycle—the saddle, handlebars, and pedals—the pedals are the most dynamic. Unfortunately, the foot-pedal interface is also one of th … read more