Sport Factory Blog

Do I Need A Left Right Power Meter

Do I Need A Left Right Power Meter

Posted by Matt Russ on 8th Nov 2018

When it comes to training technology I always advise customers to only purchase what they need and will use.  Data is useless unless applied and this is of course relevant to power meters as well … read more
How To Get More Aero on Your Triathlon or TT Bike

How To Get More Aero on Your Triathlon or TT Bike

Posted by Matt Russ on 24th Oct 2018

I often work with cyclists that are brand new to triathlon or time trialing and the "aero" position.  With up to 60% of on the bike drag coming off the torso alone the first thing I get them to u … read more
Best Running Hill Workouts for Improved Speed

Best Running Hill Workouts for Improved Speed

Posted by Matt Russ on 11th Oct 2018

A healthy dose of hill running is some of the most productive training you can do. There is no doubt that runners who regularly hill train get faster. For best results you should vary your hill routi … read more