Sport Factory Blog

Cyclists that are brand new to triathlon or time trialing and the "aero" position often find it uncomfortable.  But with up to 60% of aerodynamic drag coming off the torso alone some initial dis … read more

Before you begin your training for the day you should ask yourself one question, "what will be the specific purpose of this workout and what do you want to accomplish?" If you do not know the answer, … read more

Choosing the right aerobar extension can make a huge difference in your next triathlon or time trial, and it is a relatively cheap enhancement.  Extensions come in a wide variety of shapes, but w … read more

Although our bodies are very similar in many regards, when it comes to sport nutrition and supplementation what works best for one athlete may have another doing laps to the the race day port-o-let.& … read more

If you have a normal arch, you're likely a normal pronator, meaning you'll do best in a stability shoe that offers moderate pronation control. Runners with flat feet normally overpronate, so they do w … read more