Sport Factory Blog

Increasing your speed requires consistent and careful application of training stress. However, if you are gaining body fat, you are working against yourself. One of the most difficult tasks is creat … read more

As athletes we are psychologically motivated and inspired by a unique mix that fuels our ambition and keeps our noses to the grind stone. It is important to regularly re-examine your motives and to … read more

The future of your local triathlon may be in jeopardy.  With declining numbers since 2015, Covid may just be the final nail in the coffin for some races.  I recall one of our local race dire … read more

Combined my wife and I have over 50 years coaching experience up to the professional level.  We have witnessed a lot of athletes excel, and a lot burnout, especially on the youth level.  One … read more

Covid has been both a boon and a bust to the bicycle industry.  Being quarantined led a great number of people to take down and dust off that old 26" mountain bike and enjoy one of the few freedo … read more