Sport Factory Blog

To Remain Fit Don't Fight Your Age

To Remain Fit Don't Fight Your Age

Posted by Matt Russ on 15th Aug 2019

Recently I listened to a trainer exclaim "I still life heavy at 60!"  I am always interested in stories of fitness and longevity, and he certainly did not look like your average 60 year old.&nbsp … read more
How To Thoroughly Clean Your Bicycle in 6 Steps.

How To Thoroughly Clean Your Bicycle in 6 Steps.

Posted by Matt Russ on 25th Jul 2019

There is clean, and there is spotless. When it comes to my bicycle I prefer the later. Cleaning your bike may or may not be a labor of love for you but there is an easy way to do it.  Bike shops … read more
Strategizing Your Long Term Athletic Goals

Strategizing Your Long Term Athletic Goals

Posted by Matt Russ on 12th Jul 2019

Ask a newbie athlete what their long term athletic goals are and you will likely get a puzzled look. Their focus is likely so short term that they cannot see much beyond completing their next event. … read more