Sport Factory Blog

With the rise of cycling power meters, riders now have access to more performance data than ever before. From training zones to advanced performance metrics, power data can dramatically improve struct … read more

As athletes, we are driven by a unique mix of psychological motivators that fuel ambition and keep us committed to training. Regularly re-examining why you train — and keeping those reasons fro … read more

When Is the Best Time for Athletes to Lose Body Fat Without Hurting Performance? Increasing speed requires the consistent and careful application of training stress. However, gaining body fat works di … read more

World records continue to fall. Athletes are pushing limits once believed impossible. But are today’s athletes genetically superior? Are we evolving into a new class of superhumans? The answer … read more

Propelling yourself on a bicycle is a simple concept: push the pedals harder, faster, or both to increase speed. But producing that speed efficiently is a different challenge. Power is only part of t … read more