Sport Factory Blog

Recently I listened to a trainer exclaim "I still life heavy at 60!"  I am always interested in stories of fitness and longevity, and he certainly did not look like your average 60 year old.&nbsp … read more

There is clean, and there is spotless. When it comes to my bicycle I prefer the later. Cleaning your bike may or may not be a labor of love for you but there is an easy way to do it.  Bike shops … read more

Ask a newbie athlete what their long term athletic goals are and you will likely get a puzzled look. Their focus is likely so short term that they cannot see much beyond completing their next event. … read more

Fitness can be a fickle b*#tch.  I have listened to athletes lament their lackluster results despite brutal workouts, increased volume, and careful preparation.  Others have been amazed at a … read more

Recently a friend opened up to me about her anxiety over her son being in a lacrosse “funk” and suffering from low self-esteem. My first reaction was to say, “Oh, he's just having a few bad games. … read more