Sport Factory Blog

If you have been doing some shopping for bicycle parts or accessories lately you may have come up empty.  Unfortunately this is equally frustrating to us retailers as it is to our customers; many … read more

Increasing your speed requires consistent and careful application of training stress. However, if you are gaining body fat, you are working against yourself. One of the most difficult tasks is creat … read more

As athletes we are psychologically motivated and inspired by a unique mix that fuels our ambition and keeps our noses to the grind stone. It is important to regularly re-examine your motives and to … read more

Although our bodies are very similar in many regards, when it comes to sport nutrition and supplementation what works best for one athlete may have another doing laps to the the race day port-o-let.& … read more

The future of your local triathlon may be in jeopardy.  With declining numbers since 2015, Covid may just be the final nail in the coffin for some races.  I recall one of our local race dire … read more