Sport Factory Blog

When it comes to training technology I always advise customers to only purchase what they need and will use.  Data is useless unless applied and this is of course relevant to power meters as well … read more

When a customer is considering a power meter or crank purchase one of the most common questions I am asked is which crank arm length or gear choice is "best."  This is usually followed by an "I h … read more

SRAM once again upsets the power meter market with new offerings from $220 for a crank based system.  Using their Quarq technology SRAM integrates the power meter in two locations; within the spi … read more

A healthy dose of hill running is some of the most productive training you can do. There is no doubt that runners who regularly hill train get faster. For best results you should vary your hill routi … read more

Fitness can be a fickle b*#tch.  I have listened to athletes lament their lackluster results despite brutal workouts, increased volume, and careful preparation.  Others have been amazed at a … read more