Sport Factory Blog

By Michelle Hanson MS, RD, LDAthletes often find it hard to determine the correct balance of foods and food types to consume to maximize performance. There are so many food myths and diets out there … read more

By Coach Matt RussWhen I began coaching individual athletes almost twenty years ago, I had a somewhat simplistic perspective on what was required to achieve peak performance. I believed that with th … read more

Have you ever marveled at the sheer power that a sprinter can produce? They look more like thoroughbred horses than human beings.  Being a strong powerful runner requires more than huge mileage … read more

Active Release Techniques (A.R.T.) is a new and extremely effective approach to treating soft tissue injuries and the resulting pain and is utilized by more than 3500 certified providers, including … read more

I drive a motorcycle; and yes, it is a fast one.  I have been driving motorcycles for over 20 years.  People often ask me if I feel unsafe on it, or why I take such excessive risk.  My … read more