Sport Factory Blog

By: Michelle Hanson MS, RD, LDOver the years there has been much debate as to whether organic food items have more of a health benefit than conventionally grown or raised foods. Organic foods make u … read more

Unfortunately, heat is not something you can “beat,” but you can optimize your performance by preparing for and acclimating to it. It is important to understand your body’s individual physiological … read more

By Coach Matt Russ for Triathlon Life MagazineWhen it comes to sleep, we  know that different individuals require different amounts. Some people can get by on just fine on five hours, while the … read more

ILANA KATZ, MS, RD, CSSDThe science of nutrition has so much to offer and when buzz words stick around for more than a few months, we know it’s worth investigating the empirical evidence behind the … read more

By Matt Russfor Triathlete magazineOne of the hardest concepts for an athlete to understand and implement is aerobic base training. It is counterintuitive to run or bike sub pace in order realize perf … read more