Sport Factory Blog

By Michelle Hanson MS, RD, LDAddressing the nutrition needs of an athlete is actually quite a complicated topic. There is no one general formula that will work or that can be applied across all disci … read more

By: Michelle Hanson MS, RD, LDEveryone knows it, and most people aren't afraid to admit it, the average American diet is terrible. The over abundance of processed and sugary foods that constantly su … read more

Thanks to Kerri Walsh, beach volleyball player during the 2006 Olympic games, Kinesio Tape found its way into the athletic world. Kinesio Tape is the original kinesiology taping method. Prior to t … read more

By Dr. Hamid Sadri- First Choice HealthcareActive Release Techniques (A.R.T.) is a new and extremely effective approach to treating soft tissue injuries and the resulting pain and is utilized by … read more