Sport Factory Blog

Iron is a trace element, meaning it is present in the body in extremely small amounts. However, it plays a critical role in human metabolism. Iron forms the oxygen transporting compounds in blood (h … read more

By Coach Tracy PalmerAs a coach and an athlete, I have always welcomed the off season. I like the change in pace and the change in focus with my athletes. We may work on running a little more, spend … read more

Ilana Katz MS, RD, CSSD1. Rev up your metabolism by eating within 30 minutes of waking up, even if its pre workout. If you have a hard time eating before a work out, start off with half a bana … read more

Becoming a "certified" coach has a very low barrier to entry.  Did you know a cyclist can become a "USA Cycling" certified coach by taking a correspondence course in a few hours?  And that U … read more

The athletes that are most hesitant to obtain a coach could often benefit the most. A common perception is that coaching is for "serious" athletes only. In actuality, anyone who wants to work toward … read more