Sport Factory Blog

Fat is the athletes enemy correct? If you are trying to achieve a more effective power to weight ratio body fat is the ballast you want to drop, contradictory, during endurance training and events f … read more

Yoga is most often associated with benefits such as flexibility, stability, and strength- all of which are very important and excellent benefits. However, it’s not as often associated with enduranc … read more

By Michelle Hanson MS, RD, LDAthletes often find it hard to determine the correct balance of foods and food types to consume to maximize performance. There are so many food myths and diets out there … read more

By Coach Matt RussWhen I began coaching individual athletes almost twenty years ago, I had a somewhat simplistic perspective on what was required to achieve peak performance. I believed that with th … read more

Have you ever marveled at the sheer power that a sprinter can produce? They look more like thoroughbred horses than human beings.  Being a strong powerful runner requires more than huge mileage … read more