Sport Factory Blog

I love my video doorbell.  I won't mention the brand, but you have probably seen it advertised on TV.  What I like most about it is its' simplicity and ease of use out of the box.  I qu … read more

Swimmers for the most part make great triathletes, and year round swim programs are a great place to shop for talent. Swimmers are outstanding athletes that develop excellent aerobic capacities; and … read more

Athletes will often recognize certain training "truths" but violate them anyways. It is important to have a list of things you hold universal and try to stick to them. Often the rules that you bre … read more

This is an excellent time of year to consider what you would like to accomplish athletically in the next. As with many things, planning is the key to accomplishment for your race season.If you are a … read more

Athletes are always looking for an edge. This may come in the form of a new supplement, gadget, piece of equipment, or training methodology. Many of these are of negligible or no value to performance … read more