Sport Factory Blog

The landscape of training and coaching technology has changed pretty dramatically in the last two decades; as it has with all types of technologies. Just as our phones, computers, and televisions ha … read more

Progress in athletics comes in small steps not giant leaps. I liken it to a board game in which a variety of factors and decisions move you forward towards your goal(s) or backwards and away from th … read more

Human beings are creatures of habit, and it is often hard to adapt or change them. The training process is not immune to habitual responses, especially if a certain type of training has worked wel … read more

Increasing your speed requires consistent and careful application of training stress. However, if you are gaining body fat, you are working against yourself. One of the most difficult tasks is creat … read more

In these economic times triathletes are looking for ways to limit expenditures like everyone else. I am often asked where the “best” or most effective place to invest in triathlon equipment lies. Al … read more