Sport Factory Blog

Increasing your speed requires consistent and careful application of training stress. However, if you are gaining body fat, you are working against yourself. One of the most difficult tasks is creat … read more

In these economic times triathletes are looking for ways to limit expenditures like everyone else. I am often asked where the “best” or most effective place to invest in triathlon equipment lies. Al … read more

When an athlete sustains an injury, the body produces pain as a way to get the athlete to stop doing what is causing it damage. Inflammation creates a feedback loop “turning off” muscle fibers and … read more

Imagine yourself a big game hunter that would like to add a rare animal to your trophy collection, yet you may only use a single bullet and your elusive prey appears but once per year. Success would … read more

Originally for Triathlete magazineIt is interesting that athletes will spend so much time closely monitoring their training in preparation for a race, but little time in evaluating their actual race … read more