Sport Factory Blog

Training, simply put, is adding specific stress to the body. Your body then adapts to the stress load, and gets stronger, faster, or more powerful.  But there are times when completing your wor … read more

Injuries are frequent during the course of a long triathlon season. A typical reaction from an athlete is to stretch the affected area. Few athletes realize, however, that this stretching can length … read more

The fall and winter is a common time for athletes to wrap up their race season. It is also good to take some time off and let your body recuperate from the rigors of high intensity training and raci … read more

The transition phase may be referred to as off season training but is not a time to take off. Actually, there is no "off" season in a proper training macro plan. The transition phase by definition is … read more

For the most part, multi-sport racing requires a steady, consistent pace from start to finish. Multi-sport racing is a balance between energy conservation and expenditure. With the exception of draf … read more