Sport Factory Blog

There are interesting new tools designed to aid the bike fitting process. Some incorporate dynamic motion sensing and capture technology. As a gadget guy, I am compelled by new technology and I o … read more

When an athlete is first introduced to an endurance sport they usually make the most rapid progress. Virtually any training results in headway, and the first season may represent a tremendous leap … read more

Proper technique not only makes you more efficient and faster, it can prevent overuse injuries. Endurance athletes repeat motions thousands of times in a single work out. Improper knee tracking on t … read more

For many of my athletes, staying on top of their training while traveling is one of the biggest challenges they encounter. While running and even swimming can be performed relatively easily on the … read more

Dear Coach- “I recently looked at two different bicycles from the same manufacturer; one at the top of their line and one at the bottom. Both bicycles have same frame set and the main differences be … read more