Sport Factory Blog

Proper technique not only makes you more efficient and faster, it can prevent overuse injuries. Endurance athletes repeat motions thousands of times in a single work out. Improper knee tracking on t … read more

For many of my athletes, staying on top of their training while traveling is one of the biggest challenges they encounter. While running and even swimming can be performed relatively easily on the … read more

Dear Coach- “I recently looked at two different bicycles from the same manufacturer; one at the top of their line and one at the bottom. Both bicycles have same frame set and the main differences be … read more

Some athletes do not particularly enjoy training on the treadmill as it mitigates the stimulus, the fresh air, and even the social aspects of running outdoors. However, it is a valuable tool that … read more

Training, simply put, is adding specific stress to the body. Your body then adapts to the stress load, and gets stronger, faster, or more powerful.  But there are times when completing your wor … read more