Sport Factory Blog

One of the myths and misconceptions I often find myself dispelling is that a triathlon bike is faster because it is more aerodynamic than other bikes.  The aerodynamic drag of any bike is small w … read more

By Coach Matt RussAthletes often contemplate what the “right” or “correct” pace should be for a particular multisport distance. Designing and implementing a race pacing strategy can be challenging a … read more

by Coach Matt RussI recently had an athlete ask me if he could load his body with water prior to an event just as someone would load carbohydrate. The answer to this question is no and yes. Your bod … read more

by Coach Matt RussNo athlete enjoys being passed in a race. When you sense you are falling behind the natural reaction is speed up; attempting to keep pace or chase the person now in front of you. B … read more

There is no other factory athletic performance as much as hydration. A dehydration state is considered to be water loss equaling 1% of your body weight. By the time you loose 2% plan on loosing … read more