Sport Factory Blog

1. Over-geared starts. Increases your power to the pedals. Slow to almost a complete stop in a hard gear, such as 53x12-15. Sprint out of the saddle for 8-12 seconds. Perform 3-5 intervals with a fu … read more

We have all heard the phrase adapt and overcome but when faced with a situation that challenges us it takes skill, practice, and discipline to implement this strategy. To adapt requires flexibility; … read more

I live in Atlanta, arguably the worst city in the country to ride a bicycle. Planning (or lack of) Atlanta's explosive growth has rarely considered the cyclist. Roadside commuter bike paths are few … read more

One of the myths and misconceptions I often find myself dispelling is that a triathlon bike is faster because it is more aerodynamic than other bikes.  The aerodynamic drag of any bike is small w … read more

By Coach Matt RussAthletes often contemplate what the “right” or “correct” pace should be for a particular multisport distance. Designing and implementing a race pacing strategy can be challenging a … read more