Sport Factory Blog

Dear Coach- “I recently looked at two different bicycles from the same manufacturer; one at the top of their line and one at the bottom. Both bicycles have same frame set and the main differences be … read more

Some athletes do not particularly enjoy training on the treadmill as it mitigates the stimulus, the fresh air, and even the social aspects of running outdoors. However, it is a valuable tool that … read more

Training, simply put, is adding specific stress to the body. Your body then adapts to the stress load, and gets stronger, faster, or more powerful.  But there are times when completing your wor … read more

Injuries are frequent during the course of a long triathlon season. A typical reaction from an athlete is to stretch the affected area. Few athletes realize, however, that this stretching can length … read more

The fall and winter is a common time for athletes to wrap up their race season. It is also good to take some time off and let your body recuperate from the rigors of high intensity training and raci … read more