Sport Factory Blog

The fall and winter is a common time for athletes to wrap up their race season. It is also good to take some time off and let your body recuperate from the rigors of high intensity training and raci … read more

The transition phase may be referred to as off season training but is not a time to take off. Actually, there is no "off" season in a proper training macro plan. The transition phase by definition is … read more

For the most part, multi-sport racing requires a steady, consistent pace from start to finish. Multi-sport racing is a balance between energy conservation and expenditure. With the exception of draf … read more

Bicycle seats come in a wide variety of shapes, sizes, and designs. Finding the right one is often a confusing process of trial and error for cyclists. However, a little education goes a long way, a … read more

Proper race peaking requires that you be at your best fitness level of the season at precisely the same time as your goal race(s). This means exact timing and performing the right work outs at the r … read more