Sport Factory Blog

Proper race peaking requires that you be at your best fitness level of the season at precisely the same time as your goal race(s). This means exact timing and performing the right work outs at the r … read more

Aerobars vary widely in design, comfort, adjustability, weight and price. It is important to choose the right aerobar for the type of triathlon or time trial event and training you will be doing. … read more

1. Over-geared starts. Increases your power to the pedals. Slow to almost a complete stop in a hard gear, such as 53x12-15. Sprint out of the saddle for 8-12 seconds. Perform 3-5 intervals with a fu … read more

We have all heard the phrase adapt and overcome but when faced with a situation that challenges us it takes skill, practice, and discipline to implement this strategy. To adapt requires flexibility; … read more

I live in Atlanta, arguably the worst city in the country to ride a bicycle. Planning (or lack of) Atlanta's explosive growth has rarely considered the cyclist. Roadside commuter bike paths are few … read more