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753 results for 'ufo chain'

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    Bicycle Parts Supply Chain Issues Likely to Persist Through 2022(Post)

    You may have noticed that the supply chain issue have not been "fixed," likely because there is not one issue but many.  Most recently China is experiencing another major surge in Covid cases and thei

    Ceramicspeed Addresses the Minutiae of Speed(Post)

    When cyclists think upgrade they go to carbon, everything, and nearly every bicycle part can be found in carbon fiber.  But purchasing an expensive carbon seatpost, stem, or choosing the carbon saddle

    Determining The Correct SRAM Offset Chainring: 0mm, 3mm, 6mm(Post)

    Determining The Correct SRAM Offset Chainring: 0mm, 3mm, 6mm Most riders running SRAM Transmission with a chainline designed for approximately 55mm should choose a 0mm offset chainring, while DUB Eag

    Sport Factory llms.txt(Page)

    # Sport Factory Pro Shop > Sport Factory Pro Shop is an online cycling and endurance sports retailer specializing in performance cycling equipment, bike components, training technology,...

    New PowerTap C1 Chainring Powermeters In Stock(Post)

    Our first delivery of the awaited PowerTap C1 Chainring based power meters has arrived (unfortunately most are already pre-sold)!    Adding only around 150 grams the C1 chainrings bolt in seconds to y

    How To Thoroughly Clean Your Bicycle in 6 Steps.(Post)

    There is clean, and there is spotless. When it comes to my bicycle I prefer the later. Cleaning your bike may or may not be a labor of love for you but there is an easy way to do it.  Bike shops do a

    How Does An Oversized Pulley Wheel System Improve Bicycle Performance?(Post)

    Spending over $500 to upgrade a piece of your rear derailleur is a bit hard to swallow for most cyclists.  But oversized pulley wheel systems are not marketed to the masses; they are for those looking

    The Gravel Repair Kit That Gets You Home Every Time(Post)

    The Gravel Repair Kit That Gets You Home Every Time A solid gravel repair kit covers five jobs: seal or swap a punctured tire, add air, adjust or cut a chain, tighten what’s loose, and carry a few co

    Coconut Oil in Review and Health Benefits(Post)

    I have been asked my opinion on coconut oils more than anything else in the recent past. I guess the population has gone cuckoo about coconuts. The only fact that stayed clear to me about coconut oi

    Don’t Let a Dirty Drivetrain Cost You Time on Race Day(Post)

    By Coach Matt Russ When preparing for an Ironman, triathletes will spend hundreds or even thousands of dollars trying to improve their performance. Aerodynamic wheels, carbon components, power meters,

    The New Superfat and Athletes(Post)

    By Michelle Hanson MS, RD, LDAthletes often find it hard to determine the correct balance of foods and food types to consume to maximize performance. There are so many food myths and diets out there

    ​Don't Be A Girl When it Comes To Bike Maintenance(Post)

    By Matt Russ for USA Triathlon Multisport ZoneI am surrounded by hyper-intelligent women and I have no problem admitting freely that I rely heavily upon them. I figure if you encompass yourself with

    SRAM Expands Line of Power Meters(Post)

    SRAM once again upsets the power meter market with new offerings from $220 for a crank based system.  Using their Quarq technology SRAM integrates the power meter in two locations; within the spindle

    Fat Balance: Omega 3 VS Omega 6(Post)

    Everyone knows it, and most people aren't afraid to admit it, the average American diet is terrible. The over abundance of processed and sugary foods that constantly surround us create irresistible

    ​IS YOUR DIET IN BALANCE? OMEGA-3 VS. OMEGA-6(Post)

    By: Michelle Hanson MS, RD, LDEveryone knows it, and most people aren't afraid to admit it, the average American diet is terrible. The over abundance of processed and sugary foods that constantly su

    90 Second Pre Ride Disc Brake Safety Checklist, Don't Skip(Post)

    90 Second Pre Ride Disc Brake Safety Checklist - Don't Skip Disc brakes are safe when installed correctly, inspected regularly, and maintained on schedule. Before every ride, check for fluid leaks, c

    Want to Stop Counterfeit Bikes? Lock Your Factory Door(Post)

    The customer came in for a fitting on a brand new bike they had just purchased through a third party website, instead of through their local dealer.  I was a bit suspicious of their purchase from the

    Is SRAM Knocking Shimano Off The Podium?(Post)

    SRAM has released a flurry of new technologies in the last few years, most notably the DUB bottom bracket and AXS electronic groupo in 2019, eating into Shimano's market share of high end component sa

    Get Acclimated to Go Aero, how get more out of your bike(Post)

    Cyclists that are brand new to triathlon or time trialing and the "aero" position often find it uncomfortable.  But with up to 60% of aerodynamic drag coming off the torso alone some initial discomfo

    Enve vs Zipp Carbon Clincher Wheels(Post)

    If you play heed to the Kona count, Zipp and Enve wheels have been #1 and #2 for some time, and they don't have a lot of rivals that can keep up with their R&D budgets.  They both continue to push the

    Where Is The Best Place To Measure Power on a Bicycle?(Post)

    One of the most common questions we receive from customers during the purchase process of a power meter is which system is "best."  Power may be measured at the hub, crank arm, pedal, crank spider, bo

    Yes, You Can Carry Repair Tools in a Water Bottle(Post)

    Yes, You Can Carry Repair Tools in a Water Bottle A purpose-built tool bottle is a practical, discreet way to carry a compact repair kit on most rides. It fits in a standard bottle cage, keeps tools

    How Injuries Cause Compensation that Affects Long Term Performance(Post)

    Pain is a necessary part of competition.  But when an athlete sustains an injury, the body produces pain as a way to get the athlete to stop doing what is causing the damage. Inflammation is also

    Beware the "Pop Up" Brands When Purchasing Carbon Fiber(Post)

    There is nothing like a brand new bike, and the junior athlete I was fitting on her's was extremely proud of it.  Her mother was even more excited about the amazing deal she got.  But when I inquired

    Youth Triathlon Training: A Parent’s Guide to Getting Kids Started(Post)

    by Coach Matt Russ  Compared with traditional sports, triathlon is still the new kid on the block. For parents and young athletes, getting started in youth triathlon can present some unique challenge

    For Running Speed Hit the Hills Season Long(Post)

    A healthy dose of hill running is some of the most productive training you can do. There is no doubt that runners who regularly hill train get faster. For best results you should vary your hill routi

    Avoid a $200 Return: Check Shimano MicroSpline Compatibility(Post)

    Avoid a $200 Return: Check Shimano MicroSpline To Verify Compatibility MicroSpline is Shimano’s freehub spline standard built specifically to support a 10-tooth smallest cog, and it’s mandatory for a

    Peripheral Training for Athletes and When To Implement It(Post)

    By Coach Matt Russ for USA Triathlon Multisport ZoneAthletes commonly question whether participation in one sport or activity will enhance performance in another. As with most training related ques

    How To Prevent Burnout In Youth Athletes(Post)

    Combined my wife and I have over 50 years coaching experience up to the professional level.  We have witnessed a lot of athletes excel, and a lot burnout, especially on the youth level.  One of the mo

    Fix Your Tubeless Tire Air Loss, Overnight 2–5 psi Is Normal, Check Valve(Post)

    Fix Your Tubeless Tire Air Loss, Overnight 2–5 psi Is Normal, Check Valve A tubeless tire that drops 2 to 5 psi overnight is behaving normally. Anything beyond that points to a real leak, and the fas

    Bicycle Crank Arm Length, Gearing, and Metabolic Cost(Post)

    When a customer is considering a power meter or crank purchase one of the most common questions I am asked is which crank arm length or gear choice is "best."  This is usually followed by an "I heard

    Training Tech Curse and Blessing Can Drive You Nuts(Post)

    The landscape of training and coaching technology has changed pretty dramatically in the last two decades; as it has with all types of technologies. Just as our phones, computers, and televisions ha

    Your Triathlon Flat Kit: What to Pack and Practice(Post)

    Your Triathlon Flat Kit: What to Pack and Practice Pack a minimalist kit: 1 to 2 pre-checked tubes with correct valve length, 2 tire levers, a CO2 inflator with two threaded cartridges (or a mini pum

    Shorter Bicycle Cranks of 5-10mm Reduce Knee Pain Without Power Loss(Post)

    Shorter Bicycle Cranks of 5-10mm Reduce Knee Pain Without Power Loss Shorter cranks are the most useful change when your hip or knee pinches at the top of the stroke, you’re chasing a lower aero posi

    Choose a Power Meter That Won't Make You Buy Twice(Post)

    Choose a Power Meter That Won’t Make You Buy Twice A cycling power meter is the single most effective objective training tool for riders who want measurable, repeatable performance gains. Yes, compet