Sport Factory Blog

By Coach Matt Russ for USA Triathlon Multisport ZoneAthletes commonly question whether participation in one sport or activity will enhance performance in another. As with most training related ques … read more

To win at any sport takes a combination of natural ability and mental skill sets. Both of these charactoristics must be developed and honed. Even if you are not physically capable of becoming a cham … read more

Runners are an interesting breed. It’s obvious that the number one goal in most sports is to do something (to win, to get stronger, to pass more), but the top goal for many a runner is to not do som … read more

by Coach Matt Russ for Triathlon Life MagazineCompared to traditional sports, triathlon is the new kid on the block. Participation in a youth event represents some new and perhaps unique challenges … read more

We are all creatures of routine and our diets are no exception. Time-strapped athletes tend to gravitate towards the same foods and supplements that allow them to fuel their bodies quickly and effec … read more