Sport Factory Blog

Runners are an interesting breed. It’s obvious that the number one goal in most sports is to do something (to win, to get stronger, to pass more), but the top goal for many a runner is to not do som … read more

by Coach Matt Russ for Triathlon Life MagazineCompared to traditional sports, triathlon is the new kid on the block. Participation in a youth event represents some new and perhaps unique challenges … read more

We are all creatures of routine and our diets are no exception. Time-strapped athletes tend to gravitate towards the same foods and supplements that allow them to fuel their bodies quickly and effec … read more

The shoes we run in today are great for reducing impact. There are a myriad of devices, gels, air channels, etc., designed to lesson the compressive loads on the joints and body. One drawback, howev … read more

In over two decades of coaching athletes I have had the pleasure of seeing some of my junior athletes make it all the way to the professional level.  Along the way I have developed a somewhat glo … read more