Sport Factory Blog

We are all creatures of routine and our diets are no exception. Time-strapped athletes tend to gravitate towards the same foods and supplements that allow them to fuel their bodies quickly and effec … read more

The shoes we run in today are great for reducing impact. There are a myriad of devices, gels, air channels, etc., designed to lesson the compressive loads on the joints and body. One drawback, howev … read more

In over two decades of coaching athletes I have had the pleasure of seeing some of my junior athletes make it all the way to the professional level.  Along the way I have developed a somewhat glo … read more

Before the start of the Salt Lake City Marathon in April, it hit me how geeky we runners are. As I sat in a field doing glorified yoga exercises to make sure my hip flexors were loose and ready to g … read more

By Coach Matt Russ for Triathlon Life MagazineTo be well prepared for your next event you must consider not only the distance, duration, and intensity of the race, but the race course itself. Althoug … read more