20th Nov 2025
How to Pedal More Efficiently: A Guide to Cycling Form, Pedal Stroke, and Bike Fit
Propelling yourself on a bicycle is a simple concept: push the pedals harder, faster, or both to in…
Posted by matt russ
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![How to Pedal More Efficiently: A Guide to Cycling Form, Pedal Stroke, and Bike Fit]( "How to Pedal More Efficiently: A Guide to Cycling Form, Pedal Stroke, and Bike Fit")
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![How to Tell If You Need a Proper Bike Fit: Watch Your Knees]( "How to Tell If You Need a Proper Bike Fit: Watch Your Knees")
7th Nov 2025How to Tell If You Need a Proper Bike Fit: Watch Your Knees
How to Tell If You Need a Proper Bike Fit: Watch Your Knees One of the easiest ways to determine whe…
Posted by Matt Russ
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![How To Properly Assess and Address Your Risk for Cycling Safety]( "How To Properly Assess and Address Your Risk for Cycling Safety")
3rd Nov 2025How To Properly Assess and Address Your Risk for Cycling Safety
Why I Feel Safer on My Motorcycle Than My Bicycle I ride a motorcycle—yes, a fast one—and I’ve been…
Posted by Matt Russ
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![How to Fix Neck, Shoulder, and Upper Back Pain When Cycling]( "How to Fix Neck, Shoulder, and Upper Back Pain When Cycling")
24th Oct 2025How to Fix Neck, Shoulder, and Upper Back Pain When Cycling
Neck and shoulder pain is one of the most common problems cyclists face—especially during long rid…
Posted by Matt Russ
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![Why Great Parents Don’t Always Make Great Coaches: A Guide to Youth Sports Development]( "Why Great Parents Don’t Always Make Great Coaches: A Guide to Youth Sports Development")
15th Oct 2025Why Great Parents Don’t Always Make Great Coaches: A Guide to Youth Sports Development
By Coach Matt Russ When it comes to coaching young athletes, it’s natural for parents to want…
Posted by matt russ
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![Mastering the Race Taper: Stress Management, Travel, and Peak Performance]( "Mastering the Race Taper: Stress Management, Travel, and Peak Performance")
1st Oct 2025Mastering the Race Taper: Stress Management, Travel, and Peak Performance
Mastering the Race Taper: Stress Management, Travel, and Peak Performance The purpose of a race tape…
Posted by Matt Russ
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