8th Jan 2025
How To Eliminate The Junk Miles From Your Training for Ironman
Before you begin your training for the day you should ask yourself one question, "what will be the s…
Posted by Matt Russ
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Recent Posts
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![How To Eliminate The Junk Miles From Your Training for Ironman]( "How To Eliminate The Junk Miles From Your Training for Ironman")
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![How to Choose a Aerobar Extension For Your Triathlon or Time Trial]( "How to Choose a Aerobar Extension For Your Triathlon or Time Trial")
1st Jan 2025How to Choose a Aerobar Extension For Your Triathlon or Time Trial
Choosing the right aerobar extension can make a huge difference in your next triathlon or time trial…
Posted by Matt Russ
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![Sport Supplementation- Let The Buyer Beware]( "Sport Supplementation- Let The Buyer Beware")
5th Jun 2024Sport Supplementation- Let The Buyer Beware
Although our bodies are very similar in many regards, when it comes to sport nutrition and suppleme…
Posted by Matt Russ
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![What is Pronation and Is It a Bad Thing?]( "What is Pronation and Is It a Bad Thing?")
17th May 2024What is Pronation and Is It a Bad Thing?
If you have a normal arch, you're likely a normal pronator, meaning you'll do best in a stability sh…
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![That Bounce In Your Running Stride Can Cost You Big Time]( "That Bounce In Your Running Stride Can Cost You Big Time")
5th Mar 2024That Bounce In Your Running Stride Can Cost You Big Time
If you have ever watched the opening intro to "Baywatch" you can easily envision too much vertical m…
Posted by Matt Russ
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![Do I Need A Left/Right Power Meter for data analysis]( "Do I Need A Left/Right Power Meter for data analysis")
10th Jan 2024Do I Need A Left/Right Power Meter for data analysis
When it comes to training technology I always advise customers to only purchase what they need and w…
Posted by Matt Russ
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