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Sport Factory Blog

Your Athletic Success Is Hidden in the Details

Your Athletic Success Is Hidden in the Details

Posted by Matt Russ on 6th Jan 2020

Have you ever wondered how athletes continue to set new world records, break through barriers thought to be impassable, and often achieve what was thought to be impossible? Are better athletes being … read more
Ten Fixes To Save Your Running Knees

Ten Fixes To Save Your Running Knees

Posted by Matt Russ on 5th Dec 2019

Running is weight bearing and involves high compressive forces many times your body weight. The eccentric (lengthening) muscle contractions involved with running are also very hard on your body, and … read more
Strategizing Your Long Term Athletic Goals

Strategizing Your Long Term Athletic Goals

Posted by Matt Russ on 12th Jul 2019

Ask a newbie athlete what their long term athletic goals are and you will likely get a puzzled look. Their focus is likely so short term that they cannot see much beyond completing their next event. … read more

Get Course Specific With Your Training in order to win

Posted by Matt Russ on 12th Nov 2018

In you really want to be prepared for your next race you must consider the details of the race course. Although this may seem self-evident, athletes will often stick to their usual training rou … read more
Do I Need A Left Right Power Meter for data analysis

Do I Need A Left Right Power Meter for data analysis

Posted by Matt Russ on 8th Nov 2018

When it comes to training technology I always advise customers to only purchase what they need and will use.  Data is useless unless applied and this is of course relevant to power meters as well … read more