Sport Factory Blog

Strategizing Your Long Term Athletic Goals

Strategizing Your Long Term Athletic Goals

Posted by Matt Russ on 12th Jul 2019

Ask a newbie athlete what their long term athletic goals are and you will likely get a puzzled look. Their focus is likely so short term that they cannot see much beyond completing their next event. … read more

Get Course Specific With Your Training in order to win

Posted by Matt Russ on 12th Nov 2018

In you really want to be prepared for your next race you must consider the details of the race course. Although this may seem self-evident, athletes will often stick to their usual training rou … read more
Do I Need A Left Right Power Meter for data analysis

Do I Need A Left Right Power Meter for data analysis

Posted by Matt Russ on 8th Nov 2018

When it comes to training technology I always advise customers to only purchase what they need and will use.  Data is useless unless applied and this is of course relevant to power meters as well … read more
Eliminating The Junk Miles From Your Training for Ironman

Eliminating The Junk Miles From Your Training for Ironman

Posted by matt russ on 20th Sep 2018

Before you begin your training for the day you should ask yourself one question, "what will be the specific purpose of this workout and what do you want to accomplish?" If you do not know the answer … read more
Survival Of The Fittest and how it relates to sport

Survival Of The Fittest and how it relates to sport

Posted by Matt Russ on 2nd Aug 2018

The survival statistics of people lost in extreme environments are very interesting, and not at all what you would expect. In fact, one of the demographics that has the best survival rate is actuall … read more