Sport Factory Blog

Pain is a necessary part of competition.  But when an athlete sustains an injury, the body produces pain as a way to get the athlete to stop doing what is causing the damage. Inflammation is … read more

What happens when your hard work as an athlete stops paying off…? Each and every endurance athlete has limited potential to achieve their peak performance, and an even more limited amount of ti … read more

Before you begin your training for the day you should ask yourself one question, "what will be the specific purpose of this workout and what do you want to accomplish?" If you do not know the answer, … read more

When it comes to training technology I always advise customers to only purchase what they need and will use.  Data is useless unless applied and this is of course relevant to power meters as well … read more

Sports technology, like any other, eventually trickles down to the masses. Amateur athletes now have access to some of the same testing and evaluation processes that the pros do. However, this testi … read more