Sport Factory Blog

World records continue to fall. Athletes are pushing limits once believed impossible. But are today’s athletes genetically superior? Are we evolving into a new class of superhumans? The answer … read more

The act of running although natural may be very hard on ones body.  It involves highly compressive forces many times your body weight unlike other sports such as cycling or swimming. The eccentri … read more

Pain is a necessary part of competition.  But when an athlete sustains an injury, the body produces pain as a way to get the athlete to stop doing what is causing the damage. Inflammation is … read more

What happens when your hard work as an athlete stops paying off…? Each and every endurance athlete has limited potential to achieve their peak performance, and an even more limited amount of ti … read more

Before you begin your training for the day you should ask yourself one question, "what will be the specific purpose of this workout and what do you want to accomplish?" If you do not know the answer, … read more