Sport Factory Blog

Winning in any sport requires a combination of natural ability and mental skills. Both characteristics must be developed and refined over time. Even if you are not physically capable of becoming a cha … read more

Athletes are continually being introduced to new training technology, and there is no doubt that the industry continues to move forward at a rapid pace. Over the past five years, training computers an … read more

By Coach Matt Russ I have the privilege of working with motivated triathletes of all levels, and most of them exhibit a very high degree of self-discipline. Contrary to popular perception, it usually … read more

Modern running shoes do an excellent job of reducing impact. A wide variety of technologies—including cushioning materials, gels, air channels, and other design features—are intended to re … read more

By Coach Matt Russ The most difficult training plan to design is often one that addresses multiple, diverse endurance events within the same season. A triathlete may want to compete in short-course tr … read more