Sport Factory Blog

There is no other factory athletic performance as much as hydration. A dehydration state is considered to be water loss equaling 1% of your body weight. By the time you loose 2% plan on loosing … read more

Power meters are by no means perfect devices and can be expensive to boot. A power meter requires a level of technical and analytical aptitude that not every athlete will possess. However, if used t … read more

Is there something missing in your ‘mental toolbox’?Racing season has sprung upon us, and you may be arriving at races thinking, “Geez, I am not ready for this,” or “Man, I wish I had trained more,” … read more

The ease of coaching a beginner or deconditioned athlete is that they will see amazing increases in fitness in a relatively short period of time. I recall an athlete I guided from ground zero, to ru … read more

By Coach Matt Russ for USA Triathlon Multisport ZoneAthletes commonly question whether participation in one sport or activity will enhance performance in another. As with most training related ques … read more