Sport Factory Blog

Propelling yourself on a bicycle is a simple concept: push the pedals harder, faster, or both to increase speed. But producing that speed efficiently is a different challenge. Power is only part of t … read more

How to Tell If You Need a Proper Bike Fit: Watch Your Knees One of the easiest ways to determine whether a cyclist needs a proper bike fitting is by observing their knee alignment while pedaling. When … read more

Why I Feel Safer on My Motorcycle Than My Bicycle I ride a motorcycle—yes, a fast one—and I’ve been doing it for more than 20 years. People often ask whether I feel unsafe or why I& … read more

Neck and shoulder pain is one of the most common problems cyclists face—especially during long rides or when using an aggressive riding position. Fortunately, this issue is usually easy to sol … read more

By Coach Matt Russ When it comes to coaching young athletes, it’s natural for parents to want to take the lead. But here’s the truth: great parenting doesn’t always equal grea … read more