Sport Factory Blog

Components utilizing ceramic bearings are often significantly more expensive than those utilizing alloy bearings.  So is the upgrade worth it?  Is it all hype?  Can they really make you … read more

Cyclists that are brand new to triathlon or time trialing and the "aero" position often find it uncomfortable.  But with up to 60% of aerodynamic drag coming off the torso alone some initial dis … read more

Before you begin your training for the day you should ask yourself one question, "what will be the specific purpose of this workout and what do you want to accomplish?" If you do not know the answer, … read more

Choosing the right aerobar extension can make a huge difference in your next triathlon or time trial, and it is a relatively cheap enhancement.  Extensions come in a wide variety of shapes, but w … read more

Although our bodies are very similar in many regards, when it comes to sport nutrition and supplementation what works best for one athlete may have another doing laps to the the race day port-o-let.& … read more