Sport Factory Blog

Mastering the Race Taper: Stress Management, Travel, and Peak Performance The purpose of a race taper is to promote maximum recovery while preserving the athlete’s competitive edge. This is achi … read more

Why Proper Bike Sizing Matters: Avoid the #1 Mistake Cyclists Make One of the most difficult problems in professional bike fitting is working with a bicycle that’s simply the wrong size for the … read more

Unfortunately, heat is not something you can “beat,” but you can optimize your performance by preparing for and acclimating to it. It is important to understand your body’s individua … read more

The act of running although natural may be very hard on ones body.  It involves highly compressive forces many times your body weight unlike other sports such as cycling or swimming. The eccentri … read more

There is nothing like a brand new bike, and the junior athlete I was fitting on her's was extremely proud of it.  Her mother was even more excited about the amazing deal she got.  But when … read more