1. Training Times:  Minimizing the time spent training during the hours of 10 - 4.00pm
2. Clothing:  Wear sun smart clothing i.e. cool, high UV protective
3. Wear a broad hat and well fitting sun glasses.
4. Apply sunscreen and lip coat on the hour.
5. Protect the back of your neck, hands & face with clothing or sunscreen.
6. Use sunscreen that is at least factor 15 SPF rating
7. Apply sunscreen 30 minutes before training and re-apply a second coat 15 minutes later.
8. Re-apply sunscreen if you have been wet, perspired or have toweled yourself down.

In General

• Make a pact to never getting sun burnt
• Always wear sun screen
• Remember to cover the tips of the ears, under the chin and nose, the backs of the hands and the inside aspects of the forearms as well as behind the knees.
• Sipping regularly on sipper bottles or hydration packs ensure that you stay well hydrated during your training but remember to constantly reapply your lip coat.
• Carrying a small tube of sunscreen and lip coat with your training gear at all times.