Sport Factory Blog

No athlete enjoys being passed in a race. When you sense yourself falling behind, the natural reaction is to speed up and try to keep pace with th

Most triathlons and duathlons reward athletes who maintain a steady, controlled pace from start to finish. Successful multisport racing is largely ab

By Coach Matt Russ One of the most common questions athletes ask before a triathlon or duathlon is, “What is the right pace for my race distanc