Sport Factory Blog

Progress in athletics comes in small steps not giant leaps. I liken it to a board game in which a variety of factors and decisions move you forward towards your goal(s) or backwards and away from th … read more

Human beings are creatures of habit, and it is often hard to adapt or change them. The training process is not immune to habitual responses, especially if a certain type of training has worked wel … read more

Imagine yourself a big game hunter that would like to add a rare animal to your trophy collection, yet you may only use a single bullet and your elusive prey appears but once per year. Success would … read more

Originally for Triathlete magazineIt is interesting that athletes will spend so much time closely monitoring their training in preparation for a race, but little time in evaluating their actual race … read more

As a connoisseur of running form, I often observe a type of arm mechanics I term "the robot." This means the runner has a long arm motion, open elbow angle, and the arms are working more forward of … read more