Sport Factory Blog

Choosing the right bicycle saddle can make a significant difference in your comfort, riding efficiency, and overall cycling experience. With hundreds

By Coach Matt Russ Knee pain is one of the most common problems I encounter during a professional bike fit. While there are many possible causes, one

World records continue to fall. Athletes are pushing limits once believed impossible. But are today’s athletes genetically superior? Are we evo

How to Tell If You Need a Proper Bike Fit: Watch Your Knees One of the easiest ways to determine whether a cyclist needs a proper bike fitting is by o

Neck and shoulder pain is one of the most common problems cyclists face—especially during long rides or when using an aggressive riding positi

Cyclists that are brand new to triathlon or time trialing and the "aero" position often find it uncomfortable.  But with up to 60% of aerodynami

by Matt Russ (more on bike fitting services at The Sport Factory)for Inside Triathlon magazineA competition grade bicycle is not cheap. Once fully out

Unlike a sprint or Olympic distance triathlon you must be comfortable on the bike to race an Ironman or your performance is significantly degraded. &n