Categories
- Bike > Maintenance, Cleaning, and Tools
- Bike > Components
- Bike > Components > Pedals
- Bike > Maintenance, Cleaning, and Tools > Tools
- Bike > Components > Groupsets
- Bike > Components > Bottom Brackets
- Bike > Components > Pulley Wheels
- Bike > Components > Cranksets/Cranks > Road Cranks
- Bike > Components > Cranksets/Cranks > Off Road Cranksets
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Ceramicspeed Addresses the Minutiae of Speed(Post)
When cyclists think upgrade they go to carbon, everything, and nearly every bicycle part can be found in carbon fiber. But purchasing an expensive carbon seatpost, stem, or choosing the carbon ...
Ceramic Bearings; Worth The Cost?(Post)Components utilizing ceramic bearings are often significantly more expensive than those utilizing alloy bearings. So is the upgrade worth it? Is it all hype? Can they really make yo ...
Beware The Suck of a Dirty Bicycle Drivetrain(Post)I recently recommended a complete bicycle overhaul to a customer before his first Ironman, and he opted not to postpone it until after his race (against my advice). Post race he brought his bik ...
Where Is The Best Place To Measure Power on a Bicycle?(Post)One of the most common questions we receive from customers during the purchase process of a power meter is which system is "best." Power may be measured at the hub, crank arm, pedal, crank spid ...
SRAM Expands Line of Power Meters(Post)SRAM once again upsets the power meter market with new offerings from $220 for a crank based system. Using their Quarq technology SRAM integrates the power meter in two locations; within the sp ...
Pedal vs Crank Based Cycling Power Meters(Post)Power meters used to come with big compromises. The most popular design was located in the hub of the wheel which meant sacrificing performance (added weight) for the data as well as limiting y ...
Why Proper Bike Sizing Matters: Avoid the #1 Mistake Cyclists Make(Post)Why Proper Bike Sizing Matters: Avoid the #1 Mistake Cyclists Make One of the most difficult problems in professional bike fitting is working with a bicycle that’s simply the wrong size for the ...
Garmin Announces Rally RS, RK and XC Power Meter Pedals(Post)There are several new options in the power meter market with the announcement of the Garmin Rally RS and RK (road), and Rally XC (off road) power meter pedals. Both versions feat ...
How Does An Oversized Pulley Wheel System Improve Bicycle Performance?(Post)Spending over $500 to upgrade a piece of your rear derailleur is a bit hard to swallow for most cyclists. But oversized pulley wheel systems are not marketed to the masses; they are for those l ...
Profile Design Adds Four New Aerobars to Their Line(Post)Profile has completely changed their product line in the last year with an intense focus on fit range and adjustability. In their alloy product offerings the sonic bracket and ergo armrests hug ...
Is SRAM Knocking Shimano Off The Podium?(Post)SRAM has released a flurry of new technologies in the last few years, most notably the DUB bottom bracket and AXS electronic groupo in 2019, eating into Shimano's market share of high end component s ...
How To Thoroughly Clean Your Bicycle in 6 Steps.(Post)There is clean, and there is spotless. When it comes to my bicycle I prefer the later. Cleaning your bike may or may not be a labor of love for you but there is an easy way to do it. Bike shops ...
What Manufacturers Keep Missing About Power Meters(Post)I love my video doorbell. I won't mention the brand, but you have probably seen it advertised on TV. What I like most about it is its' simplicity and ease of use out of the box. I q ...
5 Questions To Ask Yourself Before Buying a Power Meter(Post)Bicycle power meters are without a doubt the most influential training technology to come down the pipeline in decades. Once a mythical device used by the rich and pros that spouting such terms ...
How to Fix Neck, Shoulder, and Upper Back Pain When Cycling(Post)Neck and shoulder pain is one of the most common problems cyclists face—especially during long rides or when using an aggressive riding position. Fortunately, this issue is usually easy to so ...
How To Select The Right Bicycle Saddle for body type(Post)Bicycle seats come in a wide variety of shapes, sizes, and designs. Finding the right one is often a confusing process of trial and error for cyclists. However, a little education goes a long way, ...
Get Acclimated to Go Aero, how get more out of your bike(Post)Cyclists that are brand new to triathlon or time trialing and the "aero" position often find it uncomfortable. But with up to 60% of aerodynamic drag coming off the torso alone some initial di ...
Bicycle Crank Arm Length, Gearing, and Metabolic Cost(Post)When a customer is considering a power meter or crank purchase one of the most common questions I am asked is which crank arm length or gear choice is "best." This is usually followed by an "I ...
Dear Coach(Post)Dear Coach- “I recently looked at two different bicycles from the same manufacturer; one at the top of their line and one at the bottom. Both bicycles have same frame set and the main differences b ...
How to Tell If You Need a Proper Bike Fit: Watch Your Knees(Post)How to Tell If You Need a Proper Bike Fit: Watch Your Knees One of the easiest ways to determine whether a cyclist needs a proper bike fitting is by observing their knee alignment while pedaling. Whe ...
Thule Sleek Stroller Product Review, Thule tandem(Post)With a two year old and another on the way we began our search for a tandem stroller. What I discovered was that while there were plenty of tandem strollers, there were few that could accommoda ...
How to Pedal More Efficiently: A Guide to Cycling Form, Pedal Stroke, and Bike Fit(Post)Propelling yourself on a bicycle is a simple concept: push the pedals harder, faster, or both to increase speed. But producing that speed efficiently is a different challenge. Power is only part of ...
Three Keys to Unlocking Your Running Potential(Post)When an athlete is first introduced to an endurance sport they usually make the most rapid progress. Virtually any training results in headway, and the first season may represent a tremendous lea ...
How To Destroy Your Child's Athletic Future In 3 Easy Steps(Post)In over two decades of coaching athletes I have had the pleasure of seeing some of my junior athletes make it all the way to the professional level. Along the way I have developed a somewhat gl ...
​Don't Be A Girl When it Comes To Bike Maintenance(Post)By Matt Russ for USA Triathlon Multisport ZoneI am surrounded by hyper-intelligent women and I have no problem admitting freely that I rely heavily upon them. I figure if you encompass yourself with ...
To Get Fast Get Fitted bike fitting and cycling speed(Post)by Matt Russ (more on bike fitting services at The Sport Factory)for Inside Triathlon magazineA competition grade bicycle is not cheap. Once fully outfitted you will have probably spent thousands of ...
Georgia Cycling Safety and Etiquette- Rules of the Road(Post)I live in Atlanta, arguably the worst city in the country to ride a bicycle. Planning (or lack of) Atlanta's explosive growth has rarely considered the cyclist. Roadside commuter bike paths are few ...