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    Why Proper Bike Sizing Matters: Avoid the #1 Mistake Cyclists Make(Post)

    Why Proper Bike Sizing Matters: Avoid the #1 Mistake Cyclists Make One of the most difficult problems in professional bike fitting is working with a bicycle that’s simply the wrong size for the ...

    How to Tell If You Need a Proper Bike Fit: Watch Your Knees(Post)

    How to Tell If You Need a Proper Bike Fit: Watch Your Knees One of the easiest ways to determine whether a cyclist needs a proper bike fitting is by observing their knee alignment while pedaling. Whe ...

    Sun Smart Training Tips For Ironman Triathletes(Post)

    Training Times:  Minimizing the time spent training during the hours of 10 - 4.00pmClothing:  Wear sun smart clothing i.e. cool, high UV protectiveWear a broad hat and well fitting sun gl ...

    Selecting A Bicycle Hydration System for Triathlon(Post)

    Even a 1% drop in body weight due to dehydration can significantly affect endurance.  As blood plasma volume drops the body has to work harder to circulate a more limited amount of fluid meaning ...

    When To Tape an Injury and When To Avoid Taping(Post)

    Thanks to Kerri Walsh, beach volleyball player during the 2006 Olympic games, Kinesio Tape found its way into the athletic world. Kinesio Tape is the original kinesiology taping method. Prior to ...

    Why You Can't Buy a @%$! Bike Rack(Post)

    Covid has been both a boon and a bust to the bicycle industry.  Being quarantined led a great number of people to take down and dust off that old 26" mountain bike and enjoy one of the few freed ...

    “What Is a Bicycle E-Flator? Benefits, Uses, and Buying Guide”(Post)

    Bicycle e-flators—also known as electric tire inflators—have quickly become one of the most practical upgrades for cyclists who value speed, convenience, and reliability on the road or tr ...

    How to Choose a Aerobar Extension For Your Triathlon or Time Trial(Post)

    Choosing the right aerobar extension can make a huge difference in your next triathlon or time trial, and it is a relatively cheap enhancement.  Extensions come in a wide variety of shapes, but ...

    The Wrench Does Not Fix The Machine- Bike Fitting(Post)

    There are interesting new tools designed to aid the bike fitting process. Some incorporate dynamic motion sensing and capture technology. As a gadget guy, I am compelled by new technology and I ...

    Ceramic Bearings; Worth The Cost?(Post)

    Components utilizing ceramic bearings are often significantly more expensive than those utilizing alloy bearings.  So is the upgrade worth it?  Is it all hype?  Can they really make yo ...

    Athlete VO2 Max and Application Explained(Post)

    Sports technology, like any other, eventually trickles down to the masses. Amateur athletes now have access to some of the same testing and evaluation processes that the pros do. However, this test ...

    Bicycle Selection and Purchase for Triathletes(Post)

    Bikes range in price from as little as $800 to well over $5000, and vary greatly in design, materials, and performance. If you are new to triathlon, or even contemplating a triathlon, do you have to ...

    ​Don't Be A Girl When it Comes To Bike Maintenance(Post)

    By Matt Russ for USA Triathlon Multisport ZoneI am surrounded by hyper-intelligent women and I have no problem admitting freely that I rely heavily upon them. I figure if you encompass yourself with ...