Sport Factory Blog

When Is the Best Time for Athletes to Lose Body Fat Without Hurting Performance? Increasing speed requires the consistent and careful application of training stress. However, gaining body fat works di … read more

Although our bodies are very similar in many regards, when it comes to sport nutrition and supplementation what works best for one athlete may have another doing laps to the the race day port-o-let.& … read more

You are likely familiar with carb-loading or adjusting your diet to be more carbohydrate rich in the days leading up to an event.  The objective is hyper-saturating the muscles with energy storin … read more

The biggest drop in activity factor occurs during transition, and transition occurs directly after a peak (race) phase in most cases. This is the time to allow the body to heal and recover from the i … read more

Increasing your speed requires consistent and careful application of training stress. However, if you are gaining body fat, you are working against yourself. One of the most difficult tasks is creat … read more