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Supplements and Electrolytes

Supplementation is commonplace for athletes as it allows you to tweak your nutritional needs quickly and easily.  It is important to remember that supplements are mostly non-regulated, therefore choosing a quality brand is extremely important.  Research not just the supplements you are taking but also the brands manufacturing them.  The Sport Factory chooses large manufacturers with years of experience producing quality supplements.  If you are uncertain lab certified products are the way to go.