Sport Factory Blog

Modern running shoes do an excellent job of reducing impact. A wide variety of technologies—including cushioning materials, gels, air channels, and other design features—are intended to re … read more

The act of running although natural may be very hard on ones body.  It involves highly compressive forces many times your body weight unlike other sports such as cycling or swimming. The eccentri … read more

When an athlete is first introduced to an endurance sport they usually make the most rapid progress. Virtually any training results in headway, and the first season may represent a tremendous leap … read more

Some athletes do not particularly enjoy training on the treadmill as it mitigates the stimulus, the fresh air, and even the social aspects of running outdoors. However, it is a valuable tool that … read more

Before the start of the Salt Lake City Marathon in April, it hit me how geeky we runners are. As I sat in a field doing glorified yoga exercises to make sure my hip flexors were loose and ready to g … read more