Sport Factory Blog

Modern running shoes do an excellent job of reducing impact. A wide variety of technologies—including cushioning materials, gels, air channels,

Many runners have a love-hate relationship with the treadmill. Running indoors lacks the fresh air, changing scenery, and social interaction that make

The act of running although natural may be very hard on ones body.  It involves highly compressive forces many times your body weight unlike othe

When an athlete is first introduced to an endurance sport they usually make the most rapid progress. Virtually any training results in headway, and

Before the start of the Salt Lake City Marathon in April, it hit me how geeky we runners are. As I sat in a field doing glorified yoga exercises to

Before the start of the Salt Lake City Marathon, it hit me how geeky we runners are. As I sat in a field doing glorified yoga exercises to make sure