Sport Factory Blog

Before you begin your training for the day you should ask yourself one question, "what will be the specific purpose of this workout and what do you want to accomplish?" If you do not know the answer, … read more

Completing or competing in an Ironman on the masters level is an even greater accomplishment in that the body does not react or recover from exercise like it did in an athlete's 20's or 30's.  In … read more

Unlike a sprint or Olympic distance triathlon you must be comfortable on the bike to race an Ironman or your performance is significantly degraded.  Small discomforts that are tolerable over shor … read more