Forerunner 745 is made to go where your sport takes you. It’s built to hold up to 200 sweaty runs, bumpy bike rides and long swims.
- For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.
- See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.
- After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
- Get built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. For races and brick workouts, switch sports with just one button press.
- Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.
- While you run, Forerunner 745 analyzes pace, heart rate2 and heart rate variability for a real-time assessment of your current ability to perform.
- Connect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods.
- Get hassle-free heart rate data2, including advanced heart rate alerts and other features, to help you get the most out of your workouts.
- When used with a compatible accessory3, Forerunner 745 measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.
- These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.
- This wrist-based sensor4 monitors blood oxygen saturation levels to provide a clearer picture of how you’re sleeping or how you’re adjusting to altitude.
- Get a score for your sleep’s quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress, Pulse Ox4 and respiration.
- Download up to 500 songs, plus playlists from your Spotify®, Deezer or Amazon music accounts (subscription may be required).
- Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.
- Use the Garmin Connect™ app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.
- If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features5 send your location to emergency contacts.
- Get up to 1 week of battery life in smartwatch mode and 6 hours in GPS mode with music. Use UltraTrac™ mode to make sure you’ve got enough juice to outlast your longest race.
