Sport Factory Blog

If you have ever watched the opening intro to "Baywatch" you can easily envision too much vertical movement in your stride.  The characters look

A healthy dose of hill running is some of the most productive training you can do. There is no doubt that runners who regularly hill train get faster.

As a connoisseur of running form, I often observe a type of arm mechanics I term "the robot." This means the runner has a long arm motion, open elbow