Sport Factory Blog

A healthy dose of hill running is some of the most productive training you can do. There is no doubt that runners who regularly hill train get faster. For best results you should vary your hill routi … read more

If you have ever watched the opening intro to "Baywatch" you can easily envision too much vertical movement in your stride.  The characters look like they are running on the moon with big, boundi … read more

As a connoisseur of running form, I often observe a type of arm mechanics I term "the robot." This means the runner has a long arm motion, open elbow angle, and the arms are working more forward of … read more