Sport Factory Blog

In my experience, there are a few common misconceptions many athletes have.1. Miles = Speed. Going farther does not necessarily mean getting faster. If you put in a lot of weekly miles, but lack any … read more

Training, simply put, is adding specific stress to the body. Your body then adapts to the stress load, and gets stronger, faster, or more powerful.  But there are times when completing your wor … read more

Injuries are frequent during the course of a long triathlon season. A typical reaction from an athlete is to stretch the affected area. Few athletes realize, however, that this stretching can length … read more

The fall and winter is a common time for athletes to wrap up their race season. It is also good to take some time off and let your body recuperate from the rigors of high intensity training and raci … read more

Active Release Techniques (A.R.T.) is a new and extremely effective approach to treating soft tissue injuries and the resulting pain and is utilized by more than 3500 certified providers, including … read more