Sport Factory Blog

The survival statistics of people lost in extreme environments are very interesting, and not at all what you would expect. In fact, one of the demographics that has the best survival rate is actuall … read more

Progress in athletics comes in small steps not giant leaps. I liken it to a board game in which a variety of factors and decisions move you forward towards your goal(s) or backwards and away from th … read more

Training, simply put, is adding specific stress to the body. Your body then adapts to the stress load, and gets stronger, faster, or more powerful.  But there are times when completing your wor … read more

We have all heard the phrase adapt and overcome but when faced with a situation that challenges us it takes skill, practice, and discipline to implement this strategy. To adapt requires flexibility; … read more

Is there something missing in your ‘mental toolbox’?Racing season has sprung upon us, and you may be arriving at races thinking, “Geez, I am not ready for this,” or “Man, I wish I had trained more,” … read more