Sport Factory Blog

Flax a Miracle Seed for Better Nutrition and Health?

Flax a Miracle Seed for Better Nutrition and Health?

Posted by ilana katz on 27th Jul 2015

ILANA KATZ, MS, RD, CSSDThe science of nutrition has so much to offer and when buzz words stick around for more than a few months, we know it’s worth investigating the empirical evidence behind the … read more
A Few Facts on Fat and Power to Weight Ratio

A Few Facts on Fat and Power to Weight Ratio

Posted by Matt Russ on 16th Jul 2015

Fat is the athletes enemy correct? If you are trying to achieve a more effective power to weight ratio body fat is the ballast you want to drop, contradictory, during endurance training and events f … read more