Sport Factory Blog

For Running Speed Hit the Hills Season Long

For Running Speed Hit the Hills Season Long

Posted by Matt Russ on 11th Oct 2018

A healthy dose of hill running is some of the most productive training you can do. There is no doubt that runners who regularly hill train get faster. For best results you should vary your hill routi … read more
Eliminating The Junk Miles From Your Training for Ironman

Eliminating The Junk Miles From Your Training for Ironman

Posted by matt russ on 20th Sep 2018

Before you begin your training for the day you should ask yourself one question, "what will be the specific purpose of this workout and what do you want to accomplish?" If you do not know the answer … read more
Bicycle Selection and Purchase for Triathletes

Bicycle Selection and Purchase for Triathletes

Posted by Matt Russ on 18th Sep 2018

Bikes range in price from as little as $800 to well over $5000, and vary greatly in design, materials, and performance. If you are new to triathlon, or even contemplating a triathlon, do you have to h … read more

Reducing travel induced stress on athletes

Posted by Matt Russ on 17th Sep 2018

The purposed of the race taper is to facilitate maximal recovery while maintaining a sharp edge to fitness.  This is  accomplished by gradually reducing training volume but not necessarily i … read more