Sport Factory Blog

Get Acclimated to Go Aero, how get more out of your bike

Get Acclimated to Go Aero, how get more out of your bike

Posted by Matt Russ on 24th Oct 2018

I often work with cyclists that are brand new to triathlon or time trialing and the "aero" position.  With up to 60% of on the bike drag coming off the torso alone the first thing I get them to u … read more

How To Become a Professional Triathlete? Think twice.

Posted by Matt Russ on 16th Oct 2018

Becoming a pro athlete in any sport is the ultimate dream of many.  The esteem, recognition, and of course money that come with professional status are worth devoting some of the best years of th … read more
For Running Speed Hit the Hills Season Long

For Running Speed Hit the Hills Season Long

Posted by Matt Russ on 11th Oct 2018

A healthy dose of hill running is some of the most productive training you can do. There is no doubt that runners who regularly hill train get faster. For best results you should vary your hill routi … read more